Learning how to combat your lack of motivation isn't actually difficult. There are several ways to do it, which we'll introduce to you here.
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1. Combating lack of motivation - tips and tricks
We all have our reasons for feeling sluggish and tired sometimes. In some cases, it's a sign of a cold ; in others, it's stress and the fear of tasks that may not be our style or that we find too difficult.
Lack of motivation, then, represents a form of problem-solving . But how can you overcome this form of lack of motivation ? Learning to combat your own lack of motivation isn't actually that difficult.
One possibility is to set a deadline for a given task , and failure to meet it will result in negative consequences—for example, by committing to donating a certain amount of money to a charity. This way, you'll be able to both combat your lack of motivation and complete the task on time.
A less radical way to combat lack of motivation is to set a goal and then divide it into 15-20 minute intervals . If necessary, get a stopwatch and plan the task thoroughly. This way, you'll combat your lack of motivation with surprising ease.
2. Don't always think about your fears
To combat lack of motivation, stop thinking about your fears . Instead, challenge yourself to complete a task within a certain time and be rewarded for doing so.
This will help you combat listlessness and give you the energy and focus you need to complete your task .
BRAINEFFECT HACK : Lack of motivation can also be a symptom of a nutritional deficiency. If you don't provide your body with the necessary building blocks through food, you may not be able to produce enough happiness hormones. For this case, we developed MOOD with L-tryptophan and other building blocks for the production of serotonin.
3. Relaxation helps combat listlessness
Another way to combat listlessness is to take a 3-5 minute break . Even this short time will help you refocus on the tasks at hand.
Even a short power nap in between gives you new energy and makes you more productive . Studies by sleep researchers have proven this (see Zeit.de ) , although this statement isn't universally true.
To combat listlessness, it's also helpful to develop a cycle of work and relaxation . It helps to break the entire task down into smaller steps and then work through them one by one.
This approach is very effective because your brain works best when the goal is already directly in front of you.
4. Get an energy boost
People who lack motivation often lack the energy they need to get going. A proper diet that provides the most important micronutrients is crucial. ROCKET C8 , a special oil made from 100% caprylic acid, also provides energy.
The advantage of this oil is that it does not affect your insulin levels and can help you enter a state of ketosis.
Ketosis is a state in which your body draws its energy exclusively from fat. You can learn more about this in our article on ketosis .
5. Get involved in your task
Your brain is an invaluable tool, and you should utilize its full potential. Ways to do this include:
- Overcoming fears
- Don’t be overwhelmed by the sheer volume of tasks: they can be broken down into smaller tasks
- Determine what you specifically want to achieve
- Delegate unimportant tasks to others
6. Prioritization
To combat lack of motivation, it's crucial to prioritize tasks . Focus on the things that improve your quality of life and overcome your lack of motivation by knowing why you're doing something and enjoying it.
7. Stay active
Activity is an important component in combating apathy. This is because you can only learn through activity . The more active you are, no matter what area, the more experience you can gain and the less fear you will have of bigger tasks in the future.
8. Take care of yourself
It's important to keep your body and mind in good shape . You can nourish both body and mind by always making sure both have enough time to regenerate.
Another important tip is to pay attention to your diet . Above all, eat a balanced and nutritious diet to get all the nutrients your body needs.
BRAINEFFECT HACK : Our MOOD capsules provide you with important nutrients so that your body can produce the happiness hormone serotonin.
