Magazine
28 useful tips to combat boredom at home
Are you in voluntary self-isolation due to the coronavirus and feeling like you're going crazy? Here are our 28 best tips for beating boredom.
Learn more
The happiness hormone dopamine − feel better naturally
The two hormones serotonin and dopamine are synthesized from phenylalanine and tyrosine respectively, are responsible for your motivation and control your mood. In this article, you will learn exactly what happens in your body and what you can do to combat a possible dopamine deficiency.
Learn more
Mental regeneration – the best relaxation exercises
To reach our full potential every day, we need to regularly replenish our energy reserves. Because a weak battery can only provide so much energy.
Learn more
The amino acid L-tryptophan - responsible for your well-being
Ever heard of L-tryptophan? Probably not, but this amino acid is extremely important for your well-being. Various factors, such as stress and an unhealthy diet, negatively impact L-tryptophan, thus leading to a bad mood. In this article, you'll learn exactly how the amino acid works in your body and whether your needs are actually being met.
Learn more
Omega-3 fatty acids: Their effect on your brain
It's long been known that omega-3 fatty acids are good for the brain and mental performance. But did you know that a good supply of omega-3 fatty acids is just as important for your well-being and mood? In this article, you will learn everything you need to know about the function and effects of this essential fatty acid and how you can make the most of it.
Learn more
Ginkgo biloba - Use, dosage and effect on the brain
Ginkgo biloba is one of the most effective plants when it comes to improving concentration and overall mental performance. But that's not all. At the same time, the so-called fan-leaf tree not only supports memory but also has a stress-relieving effect. In this article, you'll learn exactly how it works, what the uses and side effects of Ginkgo are, and where you can best buy this mental booster.
Learn more
Cortisol: How to naturally reduce the stress hormone
What is cortisol? We'll show you the consequences of an excess of the stress hormone and what you can do about it. | Learn more now!
Learn more
Collagen Effect: What you should know
Collagen is more than just a skincare product. In this article, you'll learn everything about collagen's effects and function in your body.
Learn more
Being happy - definition and tips for more happiness
Being happy and content: This is probably a state that everyone considers desirable. Everyone experiences the state of happiness subjectively, but the chemical processes that take place in the brain are the same for everyone. In this article, you'll learn exactly what happens in your brain when you're happy and how you can improve your brain chemistry!
Learn more
Recognizing serotonin deficiency: How to stay balanced
Serotonin is a feel-good hormone. A deficiency can be incredibly unpleasant! Here you'll learn how serotonin deficiency develops and how to best prevent it.
Learn more
Adaptogens – How the natural stress killers work
Adaptogens don't exactly sound like pure nature. In fact, they actually refer to certain plant compounds that can help you better compensate for and minimize stress. Learn exactly how this works and which plants contain adaptogens in this article.
Learn more
Social media use: effects on the brain
Facebook and other social media platforms have an impact on society, politics, and the media. But does social media use also affect our bodies?
Learn more