Magazine
L-Tryptophan: All about the functions of the essential amino acid
You've probably heard of L-tryptophan. But did you know how many important functions it performs in your body? We'll tell you!
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How biohacking works for women - Biohacker Pia
Fiber is an indigestible component of food. Contrary to the name, it's not a burden, but rather a benefit for your digestion.
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Detoxifying the body: 6 hacks for your daily detox
Want to detoxify your body but don't feel like doing diets or drinking weird vegetable juices? No problem: Here are 6 hacks for your daily detox.
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How to use the power of routines for yourself
Routines have many benefits. They can, among other things, increase your well-being and productivity! Here's how to effectively use the power of routines for yourself.
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These nutrients are what your body needs during your cycle
In this article you will learn which nutrients you can use to support your body during your cycle.
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Healthy snacks: 10 recipes for on the go
On-the-go snacks don't have to be complicated. We'll show you 10 delicious recipes and reveal what makes them so healthy.
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Of larks and owls: The right sleep rhythm
Sleeping is wonderful! But what actually characterizes restful sleep? We explain what a healthy sleep rhythm looks like and why it differs from person to person.
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This is where the annoying bloated stomach comes from and how to get rid of it quickly
Few things are as uncomfortable as a bloated stomach. Fortunately, with a little discipline and four ingenious hacks, you can easily avoid this annoying feeling of gas in your stomach in the future.
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Coffee and your gut: More than just a stimulant?
For many, coffee is the perfect way to start the day—but what does it mean for your gut? Learn how coffee affects the microbiome and how you can do even more for your gut health with clever supplements.
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Inulin - Effects and uses of the prebiotic fiber
The consumption of inulin-containing foods has increased significantly in recent years, and for good reason! Inulin is not only an important dietary fiber for our digestive system, but can also offer a variety of health benefits, from promoting healthy gut flora to reducing inflammation. But what exactly is inulin, and which foods contain it?
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Chromium - Underestimated ally of blood sugar
What do you think of when you hear the word chromium? Probably the silver metal. Less well-known, but far more important to us humans, is chromium in its function as an essential trace element. Learn everything about this underrated mineral and what you need to consider when taking it.
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Glucomannan - high-fiber natural product
Glucomannan has a 1,500-year history of use in Asian cuisine. Glucomannans are water-soluble fibers and have been making waves in this country, especially in recent years, as a weight-loss aid. Find out what glucomannan is all about and how you can best incorporate it into your diet.
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