Resources
Intermittent fasting: Benefits and the right method for you!
Intermittent fasting, or part-time fasting, is not only the ideal introduction to ketosis, but also has several benefits for your performance and efficiency. Learn more about the effects of skipping meals every now and then and which method you can use to start intermittent fasting here.
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Taurine - What the amino acid does in your body
Taurine awakens the bull in you—or does it? Taurine no longer has anything to do with bulls, but in elevated concentrations in important organs, it has a hand in it.
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Zinc - An underestimated trace element
Zinc helps with injuries and wound healing. It supports your immune system and is essential for various metabolic processes and the formation of neurotransmitters. Thanks to zinc, your brain stays on track and you feel physically fit.
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These 12 foods are real stress killers
Did you know that you can prevent excessive stress with the right diet? We'll tell you which 12 foods are the best stress relievers.
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All about EAAs - The essential amino acids
Essential amino acids are gaining popularity, not least because of their important cellular functions. Does that mean BCAAs are no longer needed? Learn everything about EAAs here.
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BCAA - Everything about the effects of capsules and powder
Here you will learn everything you need to know about the effects and function of branched-chain amino acids, or BCAAs for short, and their role in training and muscle building.
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Low-carb foods - Simply eliminate carbohydrates
Are you interested in the low-carb diet but unsure what you can still eat? We'll tell you what to watch out for.
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MCT powder: medium-chain fatty acids in powder form
Did you know that the popular MCT oil for the ketogenic diet is now also available in powder form? Find out when MCT powder is the right choice for you here.
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Iron-rich foods for vegans
If you want to get enough iron, you don't necessarily have to eat a lot of meat. We'll show you how to meet your iron needs as a vegan.
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Astaxanthin - The most effective antioxidant in the world?
Are you looking for an extremely powerful antioxidant and want to ensure you're always well and adequately protected from free radicals? Then you've come to the right place, because this article is about astaxanthin. Astaxanthin is known as one of the most powerful antioxidants available and is said to be extremely beneficial for mental performance and the protection of your brain cells, as well as for your body's immune system. Learn how it works, which foods contain astaxanthin, and where you can buy astaxanthin in this article.
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Lemon balm: Relaxes and helps you fall asleep
Lemon balm doesn't exactly sound like the latest tip when it comes to improving sleep with natural plant substances. However, it's currently experiencing a surge in popularity, and rightly so! Melissa officinalis can not only combat your insomnia by counteracting inner restlessness and promoting relaxation, but it can also improve your mental performance. Learn exactly how this works and where you can best buy lemon balm in this article.
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Anti-aging diet: How to stay fit
An anti-aging diet is not only good for preventing aging, but is also healthy for your brain function. It reduces the risk of stroke, heart attack, or venous thrombosis.
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