Resources
What is the correct melatonin dosage?
Your natural sleep hormone, melatonin, helps you fall asleep in the evening. If stress is making it difficult to sleep, melatonin supplementation is an option. Learn more about the melatonin dosage you should choose and other considerations here.
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The ultimate deep sleep guide
While you sleep, important processes take place in your body that are essential for your physical and mental performance. Learn what these processes are and how you can improve your sleep hygiene with simple methods in this deep sleep guide!
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11 ways to improve your recovery
In this article, we'll show you how to improve your recovery so you can get back to 110% faster.
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Lucid dreaming: Using dreams for self-optimization
To have superpowers, to float through the air, walk on water, or do other completely crazy things... Not possible? It's possible! Lucid dreams make everything possible that seems impossible to us in everyday life. Our brains harbor unimagined capacities that gather dust. Researchers have now discovered that they can be easily activated!
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GABA − the neurotransmitter for better sleep
All information about GABA: What effect does the neurotransmitter have and how it helps you regain your inner balance.
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Can melatonin cause side effects?
Does melatonin have any adverse effects? We'll show you what to consider when supplementing with melatonin dosage. | Learn more now!
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Sleep better at night. Here's how!
Get your tips for better sleep, how to track it, and what your sleep optimization could look like in this overview.
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The perfect nightcap
Do you sometimes have trouble falling asleep? To help you drift off to dreamland despite stress, we have some super effective sleep drinks for you.
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How much sleep do you need?
All about the right amount of sleep Sleep is a crucial factor influencing mood, health, and mental performance.
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Fall asleep faster – with the perfect evening routine in 15, 30, 60 and 120 minutes
Can't fall asleep or wake up frequently during the night? Learn how to sleep faster and more restfully with a simple evening routine.
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How do you recognize a melatonin deficiency?
Only with sufficient, restful sleep will you have the strength to achieve all your goals. If you're unable to reach the necessary level of your sleep hormone due to a melatonin deficiency, it can hinder your long-term success. Read all about how to recognize and correct a melatonin deficiency here.
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Lemon balm: Relaxes and helps you fall asleep
Lemon balm doesn't exactly sound like the latest tip when it comes to improving sleep with natural plant substances. However, it's currently experiencing a surge in popularity, and rightly so! Melissa officinalis can not only combat your insomnia by counteracting inner restlessness and promoting relaxation, but it can also improve your mental performance. Learn exactly how this works and where you can best buy lemon balm in this article.
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