Resources
Coffee and your gut: More than just a stimulant?
For many, coffee is the perfect way to start the day—but what does it mean for your gut? Learn how coffee affects the microbiome and how you can do even more for your gut health with clever supplements.
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DHA and EPA: How important they are for your mental performance!
Omega-3 fatty acids are key to a functioning brain and therefore essential for optimizing your mental performance. DHA and EPA help you gain more mental energy and boost your cognitive performance. We'll tell you exactly what they are and where you can get these valuable omega-3 fatty acids.
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MCT, C8 and coconut oil: What are the differences?
What is MCT oil and how does it differ from coconut oil? What does C8 stand for, why is this fatty acid so important, and how does it work? Find out here.
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Magnesium deficiency - causes, symptoms and treatment
Without magnesium, nothing in life works. This mineral is absolutely essential for all metabolic functions, but the body cannot produce it itself. A magnesium deficiency can have negative consequences for your physical and mental well-being and sleep quality, so it's worth paying more attention to your magnesium intake!
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Caprylic acid (C8) - Energy from ketone bodies
Caprylic acid, probably better known to most as C8 MCT fatty acid, is a perfect powerhouse, not just for nutritionists in ketosis, but for anyone who wants to effectively obtain valuable fuel from ketones. In this article, you'll learn exactly how caprylic acid works, what the differences are from other MCT fatty acids, and where you can buy the best C8 oil.
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Bulletproof Coffee - Recipe, Effects and Background
Never heard of Bulletproof Coffee? This fatty coffee is said to work wonders, especially in the morning, boosting your metabolism and giving you an extra dose of energy. Learn what's behind it and how to prepare the perfect Bulletproof Coffee in this article.
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The amino acid L-tryptophan - responsible for your well-being
Ever heard of L-tryptophan? Probably not, but this amino acid is extremely important for your well-being. Various factors, such as stress and an unhealthy diet, negatively impact L-tryptophan, thus leading to a bad mood. In this article, you'll learn exactly how the amino acid works in your body and whether your needs are actually being met.
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MCT OIL - The formula for your power
MCT oil has been called "rocket fuel for the brain" and "a cure for Alzheimer's." Learn what MCT oil actually is, how it boosts your energy levels, and how you can use it for yourself.
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Rhodiola rosea - The anti-stress plant for more well-being
Are you frequently under stress, and it's draining you? Then Rhodiola rosea is the right plant substance for you. Learn all about its uses and effects here.
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How iodine works - Why this trace element is so important
In this article, you'll learn the most important information about iodine. Learn everything about its function and effects, and what can happen with iodine deficiency and overdose.
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Omega-3 fatty acids: Their effect on your brain
It's long been known that omega-3 fatty acids are good for the brain and mental performance. But did you know that a good supply of omega-3 fatty acids is just as important for your well-being and mood? In this article, you will learn everything you need to know about the function and effects of this essential fatty acid and how you can make the most of it.
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Exogenous Ketones: The Next Super Supplement or Pointless Hype
Are exogenous ketones worth the hype and the next super supplement for enhanced performance? What exactly is behind them? Find out here!
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