“It is not our genes that control our lives, but our beliefs.” − Bruce Lipton (author of “Intelligent Cells: How Experiences Control Our Genes”)
Today's post is a guest article by Dr. Akuma Saningong. Dr. Saningong holds a doctorate in natural sciences, is an author , keynote speaker on personal development, and event moderator. He focuses on epigenetics and quantum physics, bridging the gap between science and topics such as spirituality, gratitude, and health.
What is epigenetics and what role does it play?
The relationship of the environment to our cells: The science of epigenetics, which literally means "control above genetics," is changing our understanding of how life is controlled. Environmental influences, including diet, stress , and emotions, can alter genes without changing their basic design. The environment thus serves as a "service provider" that reads these genetic designs, activates them, and is ultimately responsible for the character of a cell's life. It is the "awareness" of an individual cell of its environment that largely sets the mechanisms of life in motion.
The idea that our perception can override our genes is now at the forefront of medical research. Everything we excluded from the medical model—energy, thoughts, mind—is now emerging as the primary mechanism of interaction with physical reality.
The history of epigenetic control is the story of how environmental signals control the activity of genes. It is now clear that the primacy of DNA has been revised and is referred to as "the primacy of the environment." The new, more complex flow of information in biology begins with an environmental signal, then proceeds to a control protein, and only then to DNA, RNA, and finally to protein.
Which mechanisms play an important role here?
The science of epigenetics has also clarified that there are two mechanisms by which organisms transmit genetic information. These two mechanisms provide scientists with a way to study the contribution of nature (genes) and nurture (epigenetic mechanisms) to human behavior.
Specific frequencies and patterns of electromagnetic radiation control DNA, RNA and protein synthesis, alter protein shape and function, and control gene regulation, cell division, cell specialization, morphogenesis, hormone secretion, nerve growth and nerve function.
Cells, just like you and me, are shaped by where they live. In other words, it's the environment. Your genes don't determine your life, and you change your life when you change your views. You're not "stuck" with your genes. It's your own thoughts, emotions, and views that trigger a chain of physiological effects in your body.
Epigenetics clearly explained
Consider epigenetics this way: A computer begins functioning fully loaded with initial software. Over time, however, different, additional software is downloaded. The computer (the DNA) remains the same, but depending on the software a person has downloaded (the epigenetic variations), there can be significant differences in what the computer does and how it operates.
So when we think our thoughts and feel our feelings, our body responds with a complex formula of biological changes and adjustments, and each experience triggers real, genetic changes in our cells.
The same genes can make someone feel happy or depressed, depending on their environment. By combining genetic research and cognitive research—our "filters" that influence how we perceive our environment—we can develop a better understanding of mental illness and, consequently, better therapies.
The majority (approximately 75–85%) of genes are turned on and off by signals from our environment, including the thoughts, beliefs, and emotions we accumulate in our brains. One class of these genes, the immediate-early genes (IEGs), takes only three seconds to activate.
IEGs are often regulatory genes that control the activation of hundreds of other genes and thousands of other proteins at distant locations in our body. This type of profound and rapid change is a plausible explanation for spontaneous healing.
The discussion is incomplete without talking about epigenetics and without including telomeres. Your mindset and your telomeres are closely connected.
From epigenetics to telomerase, the fountain of youth in your cells
Telomeres are DNA strands located at the ends of protein-coding genes. Functionally, they're similar to the plastic sleeves at the end of shoelaces, also known in the shoe industry as lace pins. When a lace pin breaks, the lace's interwoven threads unravel and fray, severely limiting its functionality. How many times has your patience been frayed while trying to thread a thick, frayed end of a shoelace through the tiny hole?
Telomeres actually prevent the DNA double helix from unfolding. This is an important function because structurally unstable, "frayed" DNA distorts the coded information needed to create a functioning protein. Cell biologists have discovered a special enzyme called telomerase, whose function is to increase the length of telomeres. Telomerase is the molecular equivalent of the "fountain of youth" because it renews telomeres, which increase the vitality and reproduction of stem cells. More active telomerase increases health and prolongs life.
Epigenetics in everyday life − practical tips
Life experiences can stimulate or limit telomerase activity. For example, exercise, good nutrition, a positive attitude, and a happy and grateful life can greatly support this. Furthermore, experiencing love can improve telomerase activity and lead to a longer and healthier life.
In summary, an epigenetic lifestyle includes the following aspects:
1. Nutrition and water
A balanced diet, in which both quality and quantity play an important role, should also be considered. Drinking clean water, such as spring water or at least filtered tap water, should also be considered.
“Let your food be your medicine and your medicine be your food!” - Hippocrates
2. Movement
Lifestyle factors play a key role in determining how healthy you are and how you stay healthy. This naturally includes exercise and sports.
3. Sleep and Sex
Sleep is the rejuvenation of the mind . Adequate, healthy sleep and a balanced sex life should not be neglected.
4. Light and air
Go outside to get some natural light . This helps with melatonin production and, in turn, your sleep. Sunlight also supports vitamin D production.
5. Social environment
Your social environment matters. The people you spend the most time with influence your perception of your surroundings and your thoughts, as well as your biology and your life.
6.Mental hygiene
Your thoughts are everything. They create your reality. Your body is merely an instrument of your thoughts. It says and carries out what your mind tells it. Calm your mind and let your soul speak to you. In calmness , creativity and solutions to problems emerge with a sudden quantum leap.
Positive and negative factors from our environment play a key role in regulating our bodies and thus in the development of our health. Examples include nutrition, exercise, vitamin D, and even mental aspects.
The way we design our environment and our lifestyle determines the extent to which these positive and negative factors come into play. Let's harness nature's resources and create healthy living environments that allow our inner physician to flourish!
Author: Dr. Akuma Saningong
Akuma Saningong holds a doctorate in natural sciences with a focus on biochemistry. He has worked in both research and industry. He currently works as a professional speaker and motivational trainer. He has been recognized as one of the 100 most influential Africans in Germany.
Keynote Speaker & Natural Scientist
Website: www.drsaningong.com/de
Facebook: www.fb.com/drakumasaningong
IG: @drakumasaningong
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