Your memory can be improved without much effort. Here are some tips and suggestions for everyday exercises that will improve your memory.
Many people believe they can't remember anything or can barely retain what they've learned. Phone numbers get forgotten, names get jumbled up, keys are misplaced. Shopping lists and notes are indispensable, even for two or three small things. Repeatedly checking whether the stove is turned off and the door is locked is also a problem. This can improve memory skills without much effort.
Start simply and playfully. You can improve your memory through simple exercises that you do together with others or alone. There are numerous books on the topic of "increasing memory" with plenty of ideas and instructions. You can also consciously pay attention to certain things in your everyday life or organize little mental games.
Table of contents
1. Everyday exercises to improve memory
Especially when it comes to everyday demands, our memory seems to fail us. But the fact is usually that we're not paying enough attention. While our hearing seems to pick up things that don't come naturally, it only reaches our brain for a fraction of a second. Very few things we perceive with our five senses are permanently stored in the convolutions of our brain. If we improve our memory, we'll be amazed at how much we can recall there, even if it had briefly slipped our minds.
Can't remember names ? Try improving your memory by relating the person being introduced to you to another peculiarity. Mrs. Z. has a crooked tooth, Mr. H. likes to walk around with a scarf. Perhaps Mrs. Ernst is a very funny person, while little Ron has red hair like the character from "Harry Potter."
Numbers and digits seem more difficult, but here, too, you can outsmart your memory with a few tricks that will improve retention. For example, imagine the keypad on your telephone or computer in your mind's eye and memorize it. Mentally type in every phone number you're given here. It might also help to put the numbers into a relationship yourself: Four is half of eight, or six plus two is eight. The numbers can also be on an imaginary number line, or you can imagine them on your ten fingers.
For your shopping list, change the suitcase game to "I'm packing a shopping cart..." Or mentally group groceries and household items into meaningful groups: "everything for the fridge" or "cleaning supplies." You can also improve your memory by visualizing the "gaps" in your apartment: missing toilet paper here, missing a crate of drinks there. Do you hear the printer beeping because it's out of paper, and your child whining because there's no chocolate?
Avoid unnecessary stress with routine: Always leave your keys in the same one or two places, and always return your mobile phone to its charging box immediately. This saves time, stress, and endless searching.
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2. Increase memory through active learning
a) Mental arithmetic
Ask someone to give you some math problems. Start simple: First, add two or three numbers, then multiply a one-digit number and a two-digit number, and so on—all in your head, of course, because you want to improve your memory and not leave this skill to the calculator.
b) Memorization
Learn song lyrics or poems by heart and recite one of them over and over again. You can also learn vocabulary or recipes. Some people have memorized something from an encyclopedia every day by simply opening the book somewhere and tapping on a passage with their index finger.
c) Geo Quiz
Choose something that will improve your memory and have fun at the same time. For example, you can learn the world's capitals and their corresponding states, study Sütterlin script, combine famous inventions and their discoverers, or book titles and their authors.
Here you can learn everything about effective learning methods
3. Memory - Remembering numbers systematically
For many, the idea that we no longer have to memorize numbers in the age of the internet, calculators, laptops, etc. is a pipe dream – and it is simply an illusion that these technological aids would free us from all numerical clutter. Particularly busy and ambitious people, both professionally and privately, rely on having a vast amount of numbers, data, and codes at their fingertips, as it would take too long to look them up in notebooks or mini-calculators. Even a simple order executed via online or telephone banking can sometimes require a whole collection of numbers: personal identification number, PIN, IBAN and BIC – and also the security identification numbers if you want to restructure your share portfolio. The following list quickly shows the diverse ways in which we have to deal with numbers in our private lives and at work. And indeed, each of us is expected to memorize many, many numbers and to be able to recall them precisely at all times. Planning the bouquet for the wrong day can have disastrous consequences, for example, if the wedding date is actually on February 3rd, but we mistakenly remembered March 2nd – or if we've completely forgotten the dates/numbers!
Numerical memory is often underestimated
Many people think, "I have no problem with numbers at all; I can remember them really well!" In a way, you're certainly right if you think that way, but you probably don't realize how good a memory for numbers can actually be once you've learned and practiced the right techniques. A vivid analogy for this is: Memorizing numbers without a system is like going shopping without a shopping bag for a lifetime. It's possible without one, but it's so much easier and more reliable with such a great tool! Just give it a try!
Remembering numbers with imagination
Where exactly is the problem? Well, numbers are abstract, not tangible units of information. They don't usually evoke mental images, and they are rarely processed in any way by association or connection when stored. There is only one exception: people who can remember numbers remarkably well even without the methods described below: these are mathematical arithmeticians fascinated by numbers. For these people, numerous associative connections with previously stored mathematical knowledge arise almost automatically, allowing them to store even quite large numbers relatively well.
One example is the number 35937. Do you recognize something? Hardly, because such math wizards are very rare and have either studied the mathematical structure of numbers very intensively or have certain autistic tendencies (which allow them to recognize mathematical relationships almost automatically and naturally). Now, the number above is the result of 33 x 33 x 33. But that doesn't really help the "average mortal," does it? I don't suppose you want to spend years studying mathematical operations to improve your memory for numbers. No problem, because fortunately, there are much faster ways to memorize numbers more easily. Just use a transformation (remember? That's one of the seven mental factors), and then you'll be able to use your boundless imagination to memorize even long number sequences and countless numerical data.
As with all tips and tricks, practice makes perfect. Practice daily! Eat healthily and harness the power of nature, as contained in BRAINEFFECT, for example. BRAINEFFECT FOCUS with B5 for concentration before exams and strenuous study sessions. Another product for your brain and heart is KRILL BOOST , which supports you with DHA and EPA if you're not getting enough omega-3 fatty acids through your diet.
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Conclusion
It's easier to improve your memory by practicing it regularly. No more embarrassing situations because you forgot someone's name, and no more being late because you misplaced your car keys. Want to further optimize your mental performance? Then subscribe to our newsletter here and don't miss any essential hacks!
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