Did you know that smells can also have a positive influence on our brain activity and our attention? Our sense of smell can also be conditioned to certain smells. Just like emotions and memories, smells are processed in the "limbic system" of our brain. If a particular smell is associated with a specific memory, it can be recalled again and again as soon as the scent is in the air.
5 scents that strengthen our nerves and increase our concentration
1. Bergamot
The essential oil of this citrus plant not only has a relaxing and balancing effect on the nerves, but also helps with fatigue and strengthens the mind during periods of mental stress.
2. Lemon
The scent of lemon oil has been proven to support analytical tasks, such as complex math problems. It strengthens memory and concentration, and has an uplifting, refreshing, and energizing effect.
3. Lavender
Lavender oil has a calming effect that counteracts imbalance and reduces tension. This scent can be used, for example, to relieve irritability, nervousness, and exam anxiety.
4. Rosemary
The scent of rosemary is said to have a particularly concentration-enhancing effect, which also counteracts listlessness. When the scent of rosemary is in the air, memorization even becomes easier.
5. Peppermint
Peppermint oil is a very fast-acting essential oil. It has a stimulating effect and also promotes concentration in cases of mental exhaustion, overwork, or memory loss. The scent of lemongrass has a similar effect.
It's important, however, that the scents are as natural as possible and not too overpowering or intense, as they can otherwise be distracting and irritating. As is often the case, the right dosage is key here.
