Resources
Inulin - Effects and uses of the prebiotic fiber
The consumption of inulin-containing foods has increased significantly in recent years, and for good reason! Inulin is not only an important dietary fiber for our digestive system, but can also offer a variety of health benefits, from promoting healthy gut flora to reducing inflammation. But what exactly is inulin, and which foods contain it?
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Chromium - Underestimated ally of blood sugar
What do you think of when you hear the word chromium? Probably the silver metal. Less well-known, but far more important to us humans, is chromium in its function as an essential trace element. Learn everything about this underrated mineral and what you need to consider when taking it.
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DHA and EPA: How important they are for your mental performance!
Omega-3 fatty acids are key to a functioning brain and therefore essential for optimizing your mental performance. DHA and EPA help you gain more mental energy and boost your cognitive performance. We'll tell you exactly what they are and where you can get these valuable omega-3 fatty acids.
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The happiness hormone dopamine − feel better naturally
The two hormones serotonin and dopamine are synthesized from phenylalanine and tyrosine respectively, are responsible for your motivation and control your mood. In this article, you will learn exactly what happens in your body and what you can do to combat a possible dopamine deficiency.
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Brain Fog - What you can do about the fog in your brain
If concentration difficulties, fatigue, and forgetfulness are robbing you of focus, it could be brain fog. In this article, we explain exactly what this is and how you can quickly get rid of it.
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Autophagy - When it begins and its effects
The term "autophagy" describes a small miracle of nature: the self-renewal of our cells. Find out how this amazing process works.
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MCT, C8 and coconut oil: What are the differences?
What is MCT oil and how does it differ from coconut oil? What does C8 stand for, why is this fatty acid so important, and how does it work? Find out here.
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Mental regeneration – the best relaxation exercises
To reach our full potential every day, we need to regularly replenish our energy reserves. Because a weak battery can only provide so much energy.
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Caprylic acid (C8) - Energy from ketone bodies
Caprylic acid, probably better known to most as C8 MCT fatty acid, is a perfect powerhouse, not just for nutritionists in ketosis, but for anyone who wants to effectively obtain valuable fuel from ketones. In this article, you'll learn exactly how caprylic acid works, what the differences are from other MCT fatty acids, and where you can buy the best C8 oil.
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Bulletproof Coffee - Recipe, Effects and Background
Never heard of Bulletproof Coffee? This fatty coffee is said to work wonders, especially in the morning, boosting your metabolism and giving you an extra dose of energy. Learn what's behind it and how to prepare the perfect Bulletproof Coffee in this article.
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MCT OIL - The formula for your power
MCT oil has been called "rocket fuel for the brain" and "a cure for Alzheimer's." Learn what MCT oil actually is, how it boosts your energy levels, and how you can use it for yourself.
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Effects of oxygen deficiency on sleep and concentration
The air is stuffy, and you notice your ability to concentrate is getting harder and harder. Taking a deep breath would be your reflex, but even that doesn't seem to help. There's a lack of oxygen! When we get little oxygen in enclosed spaces, our performance slumps. However, this can be prevented with very simple means.
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