Resources
Endorphins - definition, effects and origin of the happiness hormone
When endorphins flood your body, you'd love to embrace the whole world. These happy hormones boost your mood, awaken your drive, and make you want to embark on new adventures. Good reasons to pay more attention to these special neurotransmitters.
Learn more
How to improve blood circulation in your brain
Blood flow to the brain is crucial for its function. Insufficient blood flow leads to dysfunction or even damage. How can you increase your blood flow and thus improve your concentration?
Learn more
Of larks and owls: The right sleep rhythm
Sleeping is wonderful! But what actually characterizes restful sleep? We explain what a healthy sleep rhythm looks like and why it differs from person to person.
Learn more
Monk's pepper: Effects & side effects of the medicinal plant
Chasteberry is considered a cure-all for menstrual problems. But how well is this medicinal plant tolerated? Learn more about side effects and possible alternatives.
Learn more
PMS Mood Swings: These 5 Tips Really Help
Headaches, insomnia, crying fits – PMS makes you want to stay in bed? It doesn't have to be! We explain how premenstrual syndrome develops and what you can do about it.
Learn more
4 cycle phases, 4 seasons - this is what they have in common
Spring, summer, fall, and winter are more similar to your cycle phases than you realize. In this article, you'll learn about the challenges and strengths they bring, and how you can use them to your advantage.
Learn more
Bulletproof coffee or café gras: recette and bienfaits
What's the bulletproof coffee like? You will find everything you need to know about the effect, the recette and the context of the bulletproof coffee.
Learn more
Spermidine - All about its effects and foods that contain it
Spermidine is considered a kickstarter for cell renewal and many other organic processes. Learn all about spermidine sources and their effects.
Learn more
MCT in powder: source d'énergie cétogène
Découvrez the powder of MCT and its nombreux avantages sur la populaire huile MCT pour votre régime cétogène et gagner en énergie sans glucose.
Learn more
8D Beats: The new music hype under the microscope
Can 8D music improve your focus, and what does science know about this music hype? Find out exactly what's behind 8D beats here.
Learn more
All about EAAs - The essential amino acids
Essential amino acids are gaining popularity, not least because of their important cellular functions. Does that mean BCAAs are no longer needed? Learn everything about EAAs here.
Learn more
Low-carb foods - Simply eliminate carbohydrates
Are you interested in the low-carb diet but unsure what you can still eat? We'll tell you what to watch out for.
Learn more