Resources
Exogenous Ketones: The Next Super Supplement or Pointless Hype
Are exogenous ketones worth the hype and the next super supplement for enhanced performance? What exactly is behind them? Find out here!
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Cortisol: How to naturally reduce the stress hormone
What is cortisol? We'll show you the consequences of an excess of the stress hormone and what you can do about it. | Learn more now!
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Biohacking − Unleash your genetic potential
What is biohacking and how can you benefit from it? We'll tell you how you can push your boundaries and give you the three best biohacks for beginners.
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Why krill oil is the superstar among omega-3 fatty acids
Never heard of krill oil? Then it's high time you did, because krill oil is one of the healthiest and highest-quality sources of omega-3 in the world. Extracted from small shrimp-like crustaceans, this oil has many advantages over conventional fish oil. Learn more here about these advantages and how you can use it to boost your mental and physical performance, as well as your overall health.
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The happiness hormone serotonin − tips to maintain your serotonin levels
Serotonin levels in your body and brain can influence your mood. This hormone is said to play an important role in your well-being. Find out here exactly what the hormone does in your body, how it can positively influence your mood, and how you can help increase your serotonin levels.
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Oxidative stress explained: What you can do about it
Oxidative stress is stressful for cells. But it's no cause for concern: You can easily support your cellular balance by paying attention to a few things.
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Vitamin E – Antioxidant boost for your body
Here comes concentrated antioxidant power: Vitamin E is essential for the body's defenses because it protects cells from oxidative stress. Learn why this is particularly beneficial for your cognitive abilities here.
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Increased performance through ketosis - instructions, effects, tips
Fatty foods are back in fashion. The more fat you eat, the more energy you have during the day, and the more weight you lose. Don't believe it? We'll explain exactly what "ketosis" does to your body and what its benefits are.
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Do we really only use 10% of our brain?
The Hollywood film LUCY opened in our cinemas recently – a thriller about what our brain is capable of, or rather, what it supposedly could be capable of if we use it to its full potential. The film is certainly exciting, but the claims it makes about the brain are, from a neuroscientific perspective, complete nonsense.
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Intermittent fasting: Benefits and the right method for you!
Intermittent fasting, or part-time fasting, is not only the ideal introduction to ketosis, but also has several benefits for your performance and efficiency. Learn more about the effects of skipping meals every now and then and which method you can use to start intermittent fasting here.
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Phenylalanine – protected against stress
We consume important macronutrients and micronutrients through food, primarily to generate energy. But the substances contained in food can do so much more. Phenylalanine, for example, is involved in the synthesis of catecholamines, which act as neurotransmitters in your body. Neurotransmitters can make you more alert, in a better mood, and improve your mental performance. Learn more about how your body achieves this below.
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Ashwagandha - The most important facts about the effects of the super plant
Have you never heard of Ashwagandha before? Then it's time you learned about the benefits of this super plant. Its effects are extremely versatile.
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