Caprylic acid, probably better known to most as C8 MCT fatty acid, is a perfect power source, not only for nutrition professionals in ketosis, but for anyone who wants to effectively obtain valuable fuel from ketones.
In this article, you'll learn exactly how caprylic acid works, what the differences are compared to other MCT fatty acids, and where you can buy the best C8 oil.
Table of contents
BRAINEFFECT HACK : Are you looking for an MCT oil made from 100% high-quality caprylic acid C8? Then our ROCKET C8 is exactly the right oil for you. We use only C8 from coconuts to provide you with the best quality for your rocket launch into ketosis.
1. What is caprylic acid?
To understand the effects of caprylic acid, or rather, C8 oil, you first need to know something about energy metabolism. Caprylic acid belongs to the group of substances known as MCT fatty acids , which stands for medium-chain fatty acids . These fatty acids are most commonly found in vegetable fats such as coconut oil or palm oil .
Medium-chain fatty acids, such as caprylic acid, have several advantages over long-chain fatty acids in terms of their effects. A particularly advantageous feature is that caprylic acid is easily digestible and can provide your brain with energy . Unlike regular fats, caprylic acid is not broken down into free fatty acids in the intestines over several steps, but instead forms ketones directly in the liver.
The ingested MCT oil bypasses metabolism in the bile and intestines and can thus reach your brain very effectively as a power carrier. The fatty acid is ultimately broken down in the mitochondria , where ATP, or cellular energy, is produced.
A study by the National Institutes of Health in Baltimore found that a ketogenic diet , a diet based on fats as an energy source, has other benefits.
BRAINEFFECT HACK : Looking for an MCT oil with 100% caprylic acid? Then our ROCKET C8 is the right choice for you.
2. The effect of caprylic acid
Everyone can benefit from the advantages of a fat-based ketogenic diet. Did you know that the brain can optimally utilize the power derived from ketones?
Ketones are associated with improved mental performance , and your entire brain is said to be supplied with fuel more continuously. Ketones can therefore provide your body with a more stable and, above all, better source of energy.
Why is this so? A study from the Department of Nutrition at Cleveland University was able to demonstrate this. It showed that ketones produce more of the end product ATP. [1]
ATP is produced in your body's energy cycle, the citric acid cycle, where either fat or carbohydrates are converted into energy. Ketones from fats are therefore often the most effective energy suppliers because they can be easily converted into usable energy in fewer conversion steps .
Another advantage is that the body doesn't need insulin to produce ketones. In contrast, insulin levels spike when carbohydrates are broken down, providing you with short-term fuel.
After that, however, it drops drastically, and you experience a performance slump. This performance slump won't occur if you focus on ketones as your food source. Are you interested in the topic of the ketogenic diet and want to learn more about it? Then you can read the most important facts in the article about ketosis .
The fatty acid also has a protective effect on neurons and is said to counteract the symptoms of Alzheimer's disease and dementia. [2] This makes this diet and caprylic acid also interesting for older people.
As we age, the brain appears to be less able to utilize glucose as an energy source. This is where caprylic acid comes in, as it is said to be very well-received by the brain as a source of energy, even in old age.
PET scans from a study published in the European Journal of Clinical Nutrition show that brain regions in Alzheimer's patients are better able to utilize ketones from caprylic acid as a fuel source. [3] This allows the brain to simply switch from carbohydrates to ketones.
Ketones have a higher energy density. This is naturally also of interest to athletes , as they also rely on the best possible fuel supply for their body and mind. Therefore, research is currently focusing heavily on the connection between exercise and the ketones produced from caprylic acid.
BRAINEFFECT HACK : Caprylic acid can be converted into ketones particularly quickly by your body. That's why we use exclusively this fatty acid in our MCT oil ROCKET C8 . For your rocket launch into ketosis.
3. Why caprylic acid is the best MCT fatty acid
When it comes to the question of which oil is most easily absorbed by the body and thus provides you with the optimal fuel source, you have to look carefully and differentiate when purchasing. Because not every MCT oil is truly effective .
MCT oil is known for its ability to provide the body with excellent energy. However, not all medium-chain fatty acids available as oil are equally effective, because not all fatty acids can be converted into ketones equally well. So let's recall this most important point.
The quality and effectiveness of an MCT fatty acid is assessed by its conversion rate to ketones . The more ketones, and thus the more energy, that can be produced, the better and more beneficial. The most valuable fatty acid appears to be caprylic acid.
A new study presented at the ISSFAL Congress in Canada has now clearly demonstrated the benefits of caprylic acid. The study examined the effects of the tested oils, C8, C10, and coconut oil , and examined how many ketone bodies were produced in the blood after ingestion.
The results were clear. [4] Caprylic acid consistently produced the most ketone bodies . The best part is that it has been proven that ketone bodies can always be formed by taking C8 caprylic acid – regardless of diet .
This scientific finding is extremely exciting because it shows for the first time that even people who eat a "normal diet," meaning they consume moderate amounts of carbohydrates , can benefit from the energy advantages of ketones . The study's conclusion: C8 oil therefore has the best energy source and can be effective for everyone.
Second place went to a mixed MCT oil made up of C8 and C10 , and coconut oil came in last . Natural coconut oil contains a blend of all MCT oils, although coconut oil, for example, contains only 6% of the valuable caprylic acid. This eliminates the question of which oil is best. The reason for this lies simply in its optimal usability by the body and its pleasant ingestion.
Compared to other medium-chain fatty acids, they don't fare as well. Caproic acid, or C6, is very unpopular because it tastes foul and often causes stomach pain in users.
Therefore, it's best to ensure that the oil you buy doesn't contain C6. Capric acid, also known as C10, can't compete with caprylic acid. This is because it's metabolized somewhat more slowly.
MCT oils are often diluted with C10 and C12 to produce a cheaper product. However, these MCT oils are significantly less effective. This was proven in a study from McMaster University in Canada.[5]
The different oils mentioned above were also tested in comparison. Here, too, it was found that pure C8 oil produced the most ketone bodies in the blood. Therefore, C8 oil is the most valuable.
BRAINEFFECT HACK: Coconut oil and C6 or C10 fats are also healthy fats, but none are as effective as pure C8 oil. Studies have shown that C8 can produce the most ketones.
Discover our high-quality MCT oil now
4. How do I take caprylic acid correctly?
How often should you use caprylic acid, and how should you take it? How often and when you take the C8 oil per day depends somewhat on your other diet. Are you already a keto pro and in full ketosis? Then you definitely need more caprylic acid as a power booster to ensure you're adequately fueled throughout the day.
To begin with, one teaspoon of the oil per day is usually sufficient. The more you follow a ketogenic diet , the more you should adjust and increase your daily dose of C8 oil , but this is always a matter of individual preference. However, your total daily intake should not exceed 3 tablespoons .
The question of side effects also often arises. Since it is a purely herbal product, no side effects are known . However, it is important to pay attention to the daily dosage. This should not be exceeded, otherwise stomach pain and a laxative effect can result.
A quick tip: It's best to start taking it first thing in the morning to benefit from caprylic acid throughout the day. The great thing about it is that caprylic acid doesn't have to be taken in capsule form and is tasteless, making it easy to incorporate into a wide variety of drinks and foods.
Whether in your morning smoothie or coffee, the sky's the limit. Below, we've prepared the recipe for our favorite C8 drink, Bulletproof Coffee , a hot new trend among biohackers and fans of the ketogenic diet. It's easy to prepare and guaranteed to give you the fuel boost you need in the morning:
- 1 cup of coffee - Caffeine in the morning makes you awake and mentally active for a good start to the workday.
- 1-2 tbsp ROCKET C8 - MCT oil is the main power supplier for a stable fuel supply to your brain.
- 1-2 tablespoons of butter - besides caprylic acid, butter is the second fuel source in your Bulletproof Coffee and contains the omega-3 fatty acid that is so important for your brain metabolism.
BRAINEFFECT HACK : You can decide whether you prefer MCT oil in liquid or powder form. In liquid form, our ROCKET C8 with 100% caprylic acid is the right choice for you.
5. Where can I buy caprylic acid?
Are you as impressed with caprylic acid as we are, and are you wondering where best to buy it? You don't even have to go to the pharmacy or take any capsules. BRAINEFFECT ROCKET C8 contains 100% pure caprylic acid C8, which can provide you with optimal energy.
Concentrated ROCKET C8 is obtained from natural coconut , palm , and rapeseed fats , and the medium-chain fatty acids it contains can be converted into energy in your body. When purchasing, you should always be careful to select only pure caprylic acid. Many different products contain blends of C10 and C8, which are less effective. Not so with BRAINEFFECT ROCKET C8, which contains only pure caprylic acid .
Experiences from testers of BRAINEFFECT ROCKET C8 oil primarily report a significantly increased energy level, which manifests itself in energy boosts after taking the oil. Most of these experiences are based not only on taking ROCKET C8, but also on a completely ketogenic diet.
Once you've changed your diet and are in ketosis, you'll have constant energy without any dips. No matter what challenge you face, whether mental or physical, ketones can simply provide you with fuel! Want more power too? Just give it a try and get started with the ROCKET C8 from BRAINFFECT .
6. Conclusion
Caprylic acid C8 is a medium-chain fatty acid. Of all medium-chain fatty acids, it is the most effectively converted into ketone bodies, which your body uses as an energy source in a state of ketosis.
When buying MCT oil, always make sure that it consists of 100% caprylic acid C8 and has not been mixed with other MCT oils.
7. Sources
[1] https://www.ncbi.nlm.nih.gov/pubmed/23852511
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2367001/
[3] http://www.nature.com/ejcn/journal/v67/n8/full/ejc%20n2013116a.html#aff1
[4] https://ketosource.co.uk/caprylic-acid-c8/
[5] http://cdrv.csss-iugs.ca/cdrv/data/files/Symposium/Program_International_Symposium_CdRV-CAG2016.pdf
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