Pour stimuler of your cerveau and optimizer of your mental performances, the acides gras omega-3 sont la clé. The DHA and the EPA can help you keep your mental performance at a superior level. Nous you dirons exactement de quoi il s'agit et où find les précieux acides gras omega-3.
TABLE OF MATERIALS
BRAINEFFECT HACK: Features the full DHA and EPA maintenant with the natural and durable products KRILL BOOST and VEGAN OMEGA 3 .
Do you feel comfortable plus mental strength? The DHA and EPA are for you!
Your cerveau is made up of principal water and grain plus 100 billion nerve cells. The savoir is equal to 30% of the content of DHA. This means that the doctors and researchers agree that you need to regulate the DHA, an acid grass omega-3, for your mental performance.
The acid docosahexaénoïque (DHA) and the acid eicosapentaénoïque (EPA) are two of the three acids gras omega-3 . Comme les acides gras essentiels ne peuvent pas être products par le corps lui-même, ils doivent être ingérés via notre alimentation.
Les acides gras essentiels sont, par example, in les noix ou les graines , mais ces sources végétariennes contain en particulier l'acide gras omega-3 ALA (acide alpha-linolénique) et non du DHA ou EPA. The ALA can be converted to DHA and EPA in notre corps, with an environment of 5%, which is so much insufficient for good health and capable of high performance.
Alors, pourquoi avons-nous besoin de DHA et d'EPA? The DHA is particulièrement important for your cerveau and your concentration , tandis that the EPA is particulièrement bénéfique for the heart. You can discover the differences between the DHA and the EPA and the type of acid grass omega-3, but don't forget to have a fair amount of energy throughout the day.
BRAINEFFECT HACK: Get your drink with the omega 3 DHA and EPA quality and durable development. Have the oil from krill KRILL BOOST or our VEGAN OMEGA 3 .
Qu'est-ce que le DHA ?
The acid docosahexaénoïque (DHA) is an acide grass polyinsaturé. Alors qu'il fait partie des acides gras omega-3, il est parfaitement adapté pour augmenter vos performances mentales.
The DHA is found, among other things, in certain algues and crustaceous minuscules that signify that it is present in all of the living creatures that are still alive. These algues and these crustaceans are shown on the menu of the various marine animals.
Dans les concentrations les plus élevées, the DHA is present in les poissons de mer gras comme le saumon. The studies analyze the actual influence of DHA on the arterial pressure and cardiac rhythm [1]. In addition, the DHA is particularly important for your drink and your drink. The DHA represents just 97% of the omega-3 grass acid in your beer.
C'est pourquoi le DHA is important for your cerebral activity , your temps of apprentissage and de réponse , ainsi que pour de nombreux other neurological processes that affect your mental performance.
DHA and capacity of apprentissage : Your intelligence and your capacity of apprentissage ont besoin de la puissance du DHA pour que you puissiez recevoir des éloges lors de votre prochaine présentation de projet. Without DHA, your mental performance will allow you to have a normal activity for your drink. In other terms, if you have a plus de force mentale for your prochain exam or work, the DHA is a good choice.
DHA and the temps of reaction: A quotation of DHA can accelerate the temps of réaction when you expect to have a certain souvenir or you will remember your memory. Plus, if you have a sporty activity or are connected, the DHA can be considered in a better way in your reaction times.
Message à retenir #1: The DHA is an acid gras omega-3 that is mainly in the fish gras d'eau de mer and is particulièrement important for your cerveau. An optimal application of DHA does not increase your capacity for reflection and apprentissage.
BRAINEFFECT HACK: DHA and EPA durables and quality provenant du poisson de mer KRILL. If you only have 2 capsules of KRILL BOOST , you will need your portion of OMEGA 3. Looking for an alternative vegetable product? Découvrez notre alternative à base d'huile d'algues et riches en DPA et EPA 100% vegan - VEGAN OMEGA 3 .
Qu'est-ce que l'EPA ?
The acid eicosapentaénoïque (EPA), like DHA, is one of the acides gras omega-3, également dérivé des poissons de mer gras . Have you heard from the EPA? Pas de panic, c'est le cas de beaucoup de gens!
If you know the DHA, you may not save anything that the EPA is also important, so that it concerns your own humour or improves your mental performance. En effet, des études scientifiques récentes montrent que the EPA favorise la creation d'émotions positives [2]. A méta-analyse ainsi montré que l'EPA est significativement plus efficace que le DHA pour le traitement de la depression [3].
Enfin, the EPA est réputé pour avoir un effet positif sur le heart, en particulier en period de stress. Consequently, the World Association of CrossFit recommends the approval of the EPA, but also the names of medical professionals in sport. WOW! A veritable oméga de puissance et la plupart des gens ne le savent même pas.
EPA and positive emotions:
The studies on the watch will help you maintain a good health record. Les chercheurs découvrent un peu plus tous les jours, que l'EPA is best that le DHA pour améliorer l'humeur et le bien-être, ce qui est particulièrement important pour votre performance. Your humeur defines the cadre of daily energy and optimal performances.
EPA and inflammation:
The EPA is souvent used by people who have an anti-inflammation regime or just before the exercise. Pourquoi? To answer this question, a small excursion in chemistry is necessary. Chaque séance sportive intense génère en premier lieu des micro-inflammations dans votre corps. As part of the cell, the product of the eicosanoides is responsible for certain names of effects, noting the development of micro-inflammation. The EPA is responsible for the role of the enzymes in the production of arachidonic acid. Plus the quantity of EPA in the corps is important, so the acid arachidonique can be found in the product. The DHA is incapable of inhibiting this enzyme, it is also large in the EPA and cannot be easily integrated into the enzyme site.
Message to retenir #2: The EPA is an acid grass omega-3. Contrairement au DHA, it helps your body to support the intense efforts and can have a positive effect on your humour.
EPA or DHA? Tell the question!
So what ? EPA or DHA? Les deux semblent apporter des avantages au bien-être physique. The answer is simple on the debut: the two acids of grass are in general combinations! You can pay attention to the differences in EPA and DHA in the food or supplementary food.
ACHETER COMPLEMENT AVEC EPA ET DHA
If you want to increase your concentration and your mental performances, for example, you can learn or react quickly to the pro-chain match of football, you will pay fair attention to a rich diet in DHA. Your objective is to improve your humour and repousse your limits , a regime based on the EPA is also beneficial.
The études montrent qu'EPA et DHA can be an ensemble that augments your level of BDNF.
Petite explication: Le BDNF (ou facteur neurotrophique dérivé du cerveau) is responsable du renouvellement des cellules cerébrales et donc du développement de notre mémoire.
Did you find the DHA and the EPA? For example, the concentrations of DHA and EPA are different from the thon, sprat, saumon et hareng. C'est pourquoi vous devriez manger suffisamment de ces poissons et en général intégrer des poissons gras dans votre assiette 3 fois par semaine .
Message to retenir #3: Selon vos besoins et vos exigences, le DHA or l'EPA is the best for you. C'est pourquoi vos parents avaient raison (comme toujours) quand ils disaient: « mange de poisson, c'est bon pour toi ! ». If you want to know more about "Une nutrition optimal pour plus de puissance", alors inscriptions-vous à notre newsletter, you recevrez des conseils hebdomadaires pour une nutrition optimal.
SKIN DOSAGE OF EPA AND DHA POUR UNE MEILLEURE CONCENTRATION
The krill fuel is the superhero of DHA and EPA
You don't have the time to integrate the chicken 3 fois par semaine in the assiettes? You don't want to have easy access to a store that sells the quality of the meat?
Alors, you will have your own health benefits in EPA and DHA for nutritional supplements. Certain persons consume quotidiennement of the food of foie de morue, of the food of poisson and other similar products for augmenting the apport in omega-3.
Do you have souvenirs from your grand-mère that you want to have a faire avaler une cuillère de foie de morue? Source horreur, quel cauchemar! The krill food is in the form of a complementary food and is an alternative parfaite to eat the chicken. The plus, it is also concentrated in DHA and EPA.
What is it that makes it special? The krill oil can be absorbed by the organism, which extends over a long period of time to the acid grass omega-3 in the song. The krill oil is made from krills that are part of the minuscule organisms alive in the Antarctic froids, loin de la pollution industrial. The combinaison du cycle de vie court de l'animal, d'excellent environmental conditions and pratiques de pêche durables fait du krill la source la plus pure de DHA et d'EPA.
Pourquoi de nombreux athletes and biohackers prefer-ils the krill food to the poisson food?
- The studies show that the krill oil has a high biodisposability and is present in the omega-3 nature of the cellules. C'est pourquoi vous n'avez besoin que d'environ 1/4 de l'huile de poisson traditionalnelle.
- Reduction of concentration in métaux Lourds
- Acune nausée and arrière-goût de poisson
- Teneur élevée en omega 3 and forte dose d'EPA et de DHA
Do you want to save money on krill food? Lisez les avantages incroyables de l'huile de krill par rapport à l'huile de poisson. Plus, the krill oil has a high value in EPA and DHA and is one of the best sources for a good approval in EPA and DHA. The best way to combine the krill oil with other chicken eggs is to add food to your diet.
Message to keep #4: The krill oil is of high quality and can be obtained from part of the crustaceans minuscules live in the glacial waters. You are living in industrial pollution, which is the source of plus pure acids omega-3 with a higher level of EPA and DHA. We recommend a quota of 250-260 mg of DHA and EPA in the environment.
SOURCE D'OMEGA 3 VÉGÉTALIEN RICHE EN DHA ET EPA
There are different sources of omega-3 vegetative plants . Cependant, beaucoup d'entre elles ne sont riches qu'en ALA, an acide grass omega-3 dont be a small partie peut être convertie en DHA et EPA. If you have complete effectiveness in DHA and EPA vegetables , the oil is a good source for you.
BRAINEFFECT HACK: The poissons rich in acids grass omega-3 DHA and EPA tirent leur teneur élevée ces acides grass du krill or des algues elles-mêmes. The algue is based on the natural source of DHA and EPA. This is pourquoi, for those who prefer a vegetal regime, no other uses are available for notre VEGAN OMEGA 3 .
Conclusion
EPA and DHA are based on two companions on the route to the best version of yours. The essential acids of the grass can be absorbed uniquely via food and play a primary role for your cerveau and your heart. Consequently, you can manage the poisson gras 3 fois per semaine or prepare a complementary food content of high quality krill oil. Puisque, like your savez, an optimal nutrition is the pile of your performance.
RESTES INFORMÉ AVEC NOTRE NEWSLETTER
Studies
[1] Hypertension . 34(2), 1999, pp. 253-260
[2] Lipids . 31, 1996, pp. 157-161
[3] Journal of the American College of Nutrition . 28, 2009, pp. 525–542
