Resources
Mental regeneration – the best relaxation exercises
To reach our full potential every day, we need to regularly replenish our energy reserves. Because a weak battery can only provide so much energy.
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Magnesium deficiency - causes, symptoms and treatment
Without magnesium, nothing in life works. This mineral is absolutely essential for all metabolic functions, but the body cannot produce it itself. A magnesium deficiency can have negative consequences for your physical and mental well-being and sleep quality, so it's worth paying more attention to your magnesium intake!
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Caprylic acid (C8) - Energy from ketone bodies
Caprylic acid, probably better known to most as C8 MCT fatty acid, is a perfect powerhouse, not just for nutritionists in ketosis, but for anyone who wants to effectively obtain valuable fuel from ketones. In this article, you'll learn exactly how caprylic acid works, what the differences are from other MCT fatty acids, and where you can buy the best C8 oil.
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Bulletproof Coffee - Recipe, Effects and Background
Never heard of Bulletproof Coffee? This fatty coffee is said to work wonders, especially in the morning, boosting your metabolism and giving you an extra dose of energy. Learn what's behind it and how to prepare the perfect Bulletproof Coffee in this article.
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The amino acid L-tryptophan - responsible for your well-being
Ever heard of L-tryptophan? Probably not, but this amino acid is extremely important for your well-being. Various factors, such as stress and an unhealthy diet, negatively impact L-tryptophan, thus leading to a bad mood. In this article, you'll learn exactly how the amino acid works in your body and whether your needs are actually being met.
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MCT OIL - The formula for your power
MCT oil has been called "rocket fuel for the brain" and "a cure for Alzheimer's." Learn what MCT oil actually is, how it boosts your energy levels, and how you can use it for yourself.
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Rhodiola rosea - The anti-stress plant for more well-being
Are you frequently under stress, and it's draining you? Then Rhodiola rosea is the right plant substance for you. Learn all about its uses and effects here.
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Effects of oxygen deficiency on sleep and concentration
The air is stuffy, and you notice your ability to concentrate is getting harder and harder. Taking a deep breath would be your reflex, but even that doesn't seem to help. There's a lack of oxygen! When we get little oxygen in enclosed spaces, our performance slumps. However, this can be prevented with very simple means.
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How iodine works - Why this trace element is so important
In this article, you'll learn the most important information about iodine. Learn everything about its function and effects, and what can happen with iodine deficiency and overdose.
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Omega-3 fatty acids: Their effect on your brain
It's long been known that omega-3 fatty acids are good for the brain and mental performance. But did you know that a good supply of omega-3 fatty acids is just as important for your well-being and mood? In this article, you will learn everything you need to know about the function and effects of this essential fatty acid and how you can make the most of it.
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Exogenous Ketones: The Next Super Supplement or Pointless Hype
Are exogenous ketones worth the hype and the next super supplement for enhanced performance? What exactly is behind them? Find out here!
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Acetyl-L-carnitine: What is it and how does it work?
Never heard of acetyl-L-carnitine? This substance is also known as the "L-carnitine of the brain," making it a component of most supplements and gaining popularity in both medicine and sports. In this article, you'll learn why the substance is so important, how it works, and where you can buy acetyl-L-carnitine.
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