Are you frequently under stress and it's draining you? Rhodiola rosea may be the right plant substance for you to reduce stress.
Rhodiola rosea, also known as Rhodolia rosea, is said to combat stress-related fatigue and restore your fitness so you can perform consistently again.
In this article, you'll learn exactly how it works and where you should best buy Rhodiola rosea.
Table of contents
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1. What is Rhodiola Rosea?
Rhodiola rosea is one of the best-known botanicals for relieving stress symptoms . This plant , from the Crassulaceae family , has yellow flowers and you may have encountered it on a hike in Sweden or Finland.
But the plant also grows frequently in the cold regions of China and Russia. Rhodiola rosea is particularly found in cooler high mountains , growing in rock crevices.
Since the high effectiveness of Rhodiola rosea is now more widely known, initial attempts have been made to grow and cultivate the plant agriculturally .
Initial trials in Switzerland have already been successful , allowing for broader use as a medicinal plant and supplement . The active ingredient is then extracted from the roots in a further process, processed into roseroot extract, and then used in your supplement. Roseroot has been used as a medicinal plant for thousands of years.
In Russia and China, the leaves are eaten together with other vegetables or brewed as tea . Tea is particularly popular, with the root extract being brewed with hot water.
The flowery name, by the way, comes from the rose scent that the ground root exudes as an extract. Other countries discovered this unique effect of Rhodiola rosea several years ago and approved a medicine based solely on the extract's effects. Unfortunately, Germany isn't quite there yet.
2. Rhodiola rosea against stress - The effect of rhodiola rosea
Rhodolia rosea has numerous effects. Rhodiola rosea is perhaps best known for its powerful adaptogen status. What exactly is that?
The term "adaptogen" has been around for 60 years and was coined by the Russian scientist Nicolai Lazarev. He discovered that certain herbs have anti-stress effects . These plants, collectively known as adaptogenic herbs, help maintain your body's balance .
Balance ( homeostasis ) encompasses a variety of control and regulation processes in your body . For example, your hormone balance, body temperature, blood circulation, etc. The weaker your body's homeostasis is, the more susceptible you become to disease.
Stress is enemy number one. The more stressed you are, the less energy your body has available to maintain homeostasis.
A study in the Alternative Medicine Review examined Rhodiola rosea extract and its adaptogenic effects in more detail [1]. It was confirmed that Rhodiola rosea can positively influence homeostasis!
Are you interested in this topic and want to know which herbs besides Rhodiola Rosea are said to have anti-stress effects? Then read more fascinating facts in this article about adaptogens .
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3. Rhodiola rosea is said to reduce fatigue and increase performance levels
Rhodiola rosea is arguably the best-known adaptogen for its anti-stress effects. Rhodiola rosea is said to improve the body's long-term resistance to stress by reducing the release of the stress hormone cortisol .
But the plant substance can also help with stress in the short term. The extract can not only strengthen your body from within but also alleviate the symptoms of stress .
Sooner or later, stress will leave you feeling drained. The symptoms are both physical and mental, ranging from exhaustion to difficulty concentrating.
A study by the Department of Neurology at the Armenian State Medical University examined the relationship between Rhodiola rosea and stress symptoms [2].
In the double-blind study, 56 healthy subjects were given rhodiola extract. The results showed that the plant substance significantly reduced symptoms of fatigue during stressful periods. The study thus demonstrated that rhodiola extract can significantly reduce the symptoms of stress.
A study by the Department of Psychology at Uppsala University also examined the connection between rhodiola rosea and stress symptoms [3]. In this study, test subjects suffering from stress-related fatigue were specifically selected.
The results showed that Rhodiola rosea, through its anti-stress effect, increased the test subjects' performance . Overall mental performance improved, and above all, their ability to concentrate was strengthened.
Furthermore, a study by the Department of Clinical Pharmacology in Yerevan, Armenia, examined the relationship between the adaptogen and mental performance [4].
The double-blind study found that Rhodiola rosea can restore and even improve performance damaged by stress. The test subjects taking Rhodiola rosea were more alert and performed faster during stressful cognitive tests than the placebo group.
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4. Rhodiola rosea for listlessness?
Last but not least, Rhodiola Rosea has a rather unknown ability that often goes unmentioned. It can not only combat stress but also alleviate listlessness [5].
The results showed that rhodiola rosea can have a mitigating effect on listlessness. The study compared it with chemical antidepressants, which were significantly more effective but also had significant side effects. Rhodiola rosea, on the other hand, showed no side effects.
Quite simply: the extract can inhibit the breakdown of the feel-good hormone serotonin and other neurotransmitters . A drop in serotonin levels causes exhaustion and listlessness .
Rhodiola rosea, however, has the power to prevent this neurotransmitter from being broken down in your brain, and could therefore have a positive effect on your mood. Combined with other plant substances that not only inhibit but also increase serotonin production, this could significantly improve your sense of well-being.
Want to learn more about how neurotransmitters affect your well-being and how you can positively influence it? Then you'll find the most important information in this article about serotonin and well-being .
Rhodiola rosea is said to have these benefits:
- Combats the symptoms of stress, such as exhaustion and lack of concentration
- Provides energy and has a stimulating effect
- As an adaptogen, it increases stress tolerance for a long-term anti-stress effect
- Strengthens the body and protects against new stress
- Strengthens mental performance
- Antidepressant effect - Reduced serotonin breakdown
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5. Intake and side effects of Rhodiola rosea
How and in what form should Rhodiola Rosea be taken? Should you buy Rhodiola Rosea as an extract, in tea, or as a capsule? Deciding how to take Rhodiola Rosea correctly is relatively easy.
The adaptogen can usually only develop its full effect if you use a high-quality product . Many of the preparations on the market vary greatly in the dosage and the quality of the Rhodiola rosea contained.
The quantities given are often not helpful either, because with rhodiola rosea it is not necessarily important how much you take, but in which combination .
Overall, a daily dose of 300 mg of Rhodiola rosea extract should not be exceeded . Side effects are another important issue, as the plant substance must be taken for at least two weeks before it can develop its beneficial effects .
The study from the Armenian State Medical University found, among other things, that Rhodiola rosea has no direct side effects . However, care should be taken not to take the supplement directly before bedtime , as it can have a stimulating effect and reduce fatigue .
6. Where can I buy Rhodiola rosea?
There are certain things to consider when purchasing Rhodiola rosea extract. Above all, Rhodiola rosea should be used in the correct combination of active ingredients. You can find Rhodiola rosea in drugstores, pharmacies, and online. In the BRAINEFFECT SHOP, you can find Rhodiola rosea in the smart nutrient combination MOOD .
7. Conclusion
Rhodiola rosea is a plant substance and adaptogen. This plant substance is said to have many positive effects on stress tolerance. Furthermore, it also appears to influence your serotonin levels and is particularly effective when combined with other plant substances.
8. Sources
[1] http://www.altmedrev.com/publications/6/3/293.pdf
[2] https://www.ncbi.nlm.nih.gov/pubmed/11081987
[3] https://www.ncbi.nlm.nih.gov/pubmed/19016404
[4] https://www.ncbi.nlm.nih.gov/pubmed/20374974
[5] https://www.ncbi.nlm.nih.gov/pubmed/25837277
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