Minu Barati is not only a successful film producer and founder, she's also an active CrossFit athlete. Our ambassador Micha Østergaard interviewed her and revealed a few secrets about dealing with stress and the skills that have helped her achieve greater success. She also has valuable tips for you on how to improve your mental performance. Learn from the pro now!
What do you generally do for your mental health?
It's important to me to maintain consistent habits, even during stressful times. This includes, for example, taking care of my dog, eating regularly, exercising, staying in touch with friends, and sleeping more hours. I can never do everything, but when life becomes too chaotic and too controlled by others, I don't feel well. And I support my body and mind with good products.
Were you always convinced that you could achieve all your goals or was there a process of experience and learning?
I believe that you will always find the strength you need, even if you sometimes feel like you can't go on. Fortunately, in situations of pressure, stress, and anxiety, I find myself strangely calm and not panicking. This, of course, helps with focus and working toward success in a structured way.
Are there things you have done or continue to do repeatedly throughout your career to empower yourself or to work toward a goal?
The answer is no.
Are there any affirmations you tell yourself regularly?
If this is reality I am not interested.
AND
Everybody you see is fighting a battle you know nothing about. Be kind. Always.
What do you do when you feel like everything is too much for you?
I try to look at my situation in a broader context. It helps to realize that these are probably luxury problems. And I tell myself that I'm in most situations of my own free will, so I could leave them. And then it helps to allocate my energy and do things that are good for me.
Can you name any special personal characteristics and skills that have helped you achieve success?
I think I'm good at gritting my teeth and seeing things through without collapsing under pressure or feeling sorry for myself when things get pushed too far. However, there's also a danger in not taking care of yourself. Because no one will do it for you.
When do you become insecure?
When I start comparing myself to others instead of measuring myself against myself.
What would you like to be better at? (mentally)
I always tend to take on other people's doubts and problems and try to solve them instead of just focusing on my own goals.
What supplements do you take?
From BRAINEFFECT:
Otherwise:
- BCAAs
- Magnesium and calcium
Is there anyone who inspires you to achieve more and why?
At work, all those who passionately pursue their difficult film projects over the years. And at CrossFit, all those who struggle alongside me.
Was there ever a situation that triggered you to want to achieve more?
When my business partner and I were told we couldn't manage a project in Russia. And luckily, we proved it to everyone.
Do you have a mental tip for our readers?
We all have an image of our perfect self. It's a recipe for failure. It's good to tackle individual aspects every day and tackle them. No one succeeds at everything all the time. I find that a comforting realization.
Thank you for the fascinating interview, Minu!
Author: Micha Østergaard - official BRAINEFFECT Brand Ambassador
Micha Østergaard – official NIKE trainer, CrossFit athlete, and 2008 Olympic swimmer in Beijing – is a true powerhouse. She also holds the Nordic record in the 200m butterfly. She's also a personal trainer for stars like Barbara Schöneberger and is passionate about everything related to health, mental strength, and interior design.
IG: @michaostergaard
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