Want to stay fit and healthy during the holiday season? Then follow these 5 tips.
Table of contents
1. Reduce stress
Although the Christmas season is supposed to be a time for reflection, many people are even more stressed than usual. Why is this?
The workday often remains the same, plus there are plenty of appointments , like Christmas parties . Everything is redecorated , and then there are tons of presents to buy .
Those who do not do their shopping online and instead go into town are often additionally stressed by the incredible flood of people .
You can reduce this stress by planning your time carefully . Consider which events you really want or need to attend and avoid activities that simply waste your time.
Instead, simply give yourself some time to calm down and really use the time to reflect.
2. Get enough sleep
Between Christmas parties, brunch, gift shopping, and sipping mulled wine at the Christmas market, one thing often gets neglected: sleep.
Too little and poor-quality sleep not only seriously kills your performance , it also weakens your immune system . Therefore, make sure you get between 7 and 9 hours of sleep per day .
This way, your body and brain can always recover well and your immune system stays in good shape.
BRAINEFFECT HACK : If you often need a long time to fall asleep in the evening, our practical SLEEP capsules and the handy SLEEP SPRAY with melatonin for on the go are just the thing for you.
3. Reduce alcohol
For many, alcohol is simply part of a good visit to the Christmas market. However, alcohol is a huge strain on your body every time.
As soon as you consume the first drops of alcohol, your immune system is put on alert . Alcohol is actually a neurotoxin that the body has to work hard to break down .
When you consume alcohol in the cold, there's a second negative effect. The numbing effect of alcohol also makes you perceive the cold less intensely.
This can cause your body to cool down and eventually cause you to catch a cold or the flu. So, limit your alcohol consumption a bit when meeting up with friends.
4. Do sports
Sport and exercise are always a good thing . To stay fit and healthy during the Christmas season, we especially recommend exercising in the fresh air .
On the one hand, the training itself strengthens your immune system , and on the other hand, the cold, fresh air is a booster for your immune system .
BRAINEFFECT HACK : During exercise, your body loses many important minerals through sweat. With our post-workout drink RECHARGE , you not only supply your body with fresh minerals, but also with fresh amino acids for your muscles.
5. Eat a balanced diet
In addition to plenty of exercise in the fresh air, a healthy immune system also depends on the nutrients you provide it with. These include carbohydrates , fats , and proteins , as well as vitamins and minerals.
In order to get all these nutrients through your diet, a balanced and nutrient-rich diet is important.
This means that your diet should consist primarily of unprocessed foods such as fruits , vegetables , nuts , and berries . If you're getting enough vitamins and minerals , your immune system can function optimally .
BRAINEFFECT HACK : We know it's often difficult to eat enough fruits and vegetables every day. That's why we developed ANTIOXIDANTS with various vitamins and MINERALS with various minerals.
6. Conclusion
There are many ways to stay healthy during the holiday season. Reduce stress and treat yourself to a little time for yourself every now and then. Make sure you get enough sleep and don't over-commit.
Avoid excessive alcohol consumption and instead make sure you eat plenty of fresh fruit and vegetables. Finally, exercise regularly in the fresh air to further strengthen your immune system.
