Want to get more out of the holiday season? Check out our 5 podcasts on Biohack Your Christmas.
Table of contents
1. Biohack your Christmas with Braineffect founder Fabian Fölsch
The hunt for gifts never seems to end, you haven't found the perfect Christmas tree yet, and your holiday planning is all over the place?
Stop! Christmas can be stress-free. Just in time for the start of the Christmas holidays, we have a series of short podcasts for you that will help you get through the holidays well and leave feeling more rested than before.
In the following five episodes, Fabian shares valuable hacks on how to get through the holiday season stress-free and healthy. Listen in, get inspired, and Happy Holidays!
2. Enjoy healthy Christmas dinner
Now it's almost that time: Christmas is just around the corner, and with it come numerous family dinners with lavish meals. It probably makes little sense to try to lose weight during the holiday season.
But at the same time, it's a special time full of reflection and moments of indulgence. That's why in today's episode, we'll show you how to smartly sample your way through the Christmas menu without feeling overstuffed or having to worry about the scales.
Everything is allowed—but only in moderation! If you stick to this motto, you'll get through the holidays fit and energetic, and you won't have to forgo your favorite foods.
Get your hacks now in this exciting episode and enjoy your Christmas dinner to the fullest!
3. Finally, rest and relaxation instead of stress for the holidays
For us, the Christmas season has two sides - you probably know that too: on the one hand, there are nice things like sociable visits to Christmas markets, Christmas parties and contemplative get-togethers with the family in the warmth.
On the other hand, the time before and during Christmas is also perceived as particularly stressful because there are additional private tasks to be done, such as buying gifts, organizing visits, and driving back and forth.
And then there is an additional intensification of work tasks at work that need to be completed before the turn of the year.
That's why today we have some valuable hacks for you to help you get through the holidays stress-free and start the day even more refreshed after Christmas.
With today's episode, you'll lay the foundation for increasing your energy levels and well-being. Listen in and Merry Christmas!
4. Better sleep routine for your regeneration
Make your Christmas more contemplative, relaxed, stress-free, and healthier! This includes your sleep routine for healthy sleep hygiene.
Your body loves routines: the better you establish them, the better and healthier you can sleep - even in exceptional circumstances like during the holidays.
Because let's be honest: How nice is it to sleep in when you have free time and go to bed later in the evening because you spent a lovely evening with friends and family.
To help you maintain your sleep hygiene during the holidays, we're sharing some valuable sleep hacks from sleep expert Fabian Foelsch. Always remember: without routines, you can't make progress!
5. Alcohol and your health
Alcohol and its negative effects are a controversial and exciting topic – a glass of wine is often part of a lavish Christmas dinner with family or a New Year's Eve with friends.
As is often the case, the dose makes the poison! Those who overdo it with alcohol will quickly notice the negative physical consequences and will be unable to improve their performance.
But you can easily learn to control your alcohol consumption in social gatherings and during the holidays. Because you can still look forward to your glass of wine – just in moderation. Learn more in today's and final episode of our short podcast series BIOHACK YOUR CHRISTMAS!
