Biohacking for women differs from traditional biohacking in some respects. It specifically addresses the female cycle to achieve high performance.
Table of contents
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What distinguishes traditional biohacking from biohacking for women – 3 differences
1.1 Take your hormones seriously
1.2 Women are underrepresented in studies
1.3 The biochemical differences between men and women -
Biohacking for Women: Live by the 28-Day Cycle
2.1 Phase I: Follicular phase – the inner spring
2.2 Phase II: Ovulation phase – inner summer
2.3 Phase III: Luteal phase - the inner autumn
2.4 Phase IV: Menstruation – the inner winter - Conclusion
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