The vitamins K, which are both connected, are indispensable. The vitamine K is extremely important for your health, your bien-être and your mental resistance. In this article, you learn about the vitamins K, comment on the function, pourquoi the combiner with the vitamins D and in the food found.
TABLE OF MATERIALS
1. VITAMIN K POUR DES OS SOLIDES ET UN CERVEAU PUISSANT!
The vitamine K is a vitamine liposoluble, but the main function is the active ingredient of various proteins . Cela signifie que ces proteins, telles que les proteins osseuses, sont sous une forme inactive jusqu'à ce les vitamines K soient ajoutées et les activent.
There are three types of group of substances. The vitamine K is also important and is probably the K2 , which is the form of the plus active and which has the ability to increase the capacity of the lingerie. On le trouve principalement dans le foie des animals, les aliments fermentés et le beurre.
The vitamine K2 penetrates the foie gras, but it is quickly transferred to different parties in your corps and responds to various functions. The part of the studies is based on the vitamins K2, which you have soutient activation , you and your cells, the density of the osseuse in memory .
Cela e également été révélé par une étude de l'Université de Montréal, qui s'est penchée sur la relation entre la vitamine K et le cerveau.¹ Les chercheurs ont découvert que la vitamine K a non seulement une fonction importante dans la coagulation du sang, mais aussi dans le système nerveux et le cerveau..
This is necessary for the synthesis of sphingolipids. These matières grasse se trouvent en forte concentration dans les membranes cellulaires du cerveau. La dernière étude de l'Université de Montréal s'est également penchée sur la relation entre la vitamine K et le stress oxidatif .² Nous vous expliquons dans cet article comment lutter contre le stress oxidatif.
Message à retenir #1: Les vitamines K are supplied by your cellules and are not essential for your cellules nerveuses and your cerveau . The K2 is the vitamins that are also important in the group of substances.
2. LA VITAMIN K2 AND LA VITAMIN D
The vitamine K2 is particulièrement interesting in combination with another vitamine, à savoir la vitamine D . Combinée with the vitamins of the soleil, elle a le pouvoir d'intégrer de manière optimal le calcium ins votre corps et de soutenir ainsi les os, les dents et les muscles.
The equilibrium of the vitamins is always equal so that the calcium does not accumulate in the vaisseaux sanguines, which protects the "calcification". Without vitamins K2, the use of calcium by your body can only be corrected, this means that the previous phases of the vitamins K are developed to be completed by the vitamins D3.
Message to retenir #2: The vitamin K2 works in combination with the vitamin D3 and is essential for a good utilization of calcium.
BRAINEFFECT HACK : Are you interested in combining vitamins D and K? VITAMIN D3+ combines the best vitamins D3 and K2 for optimal absorption for your body .
3. LES 3 SUPER POUVOIRS DE LA VITAMINE K
1. A drink made from vitamins K is without a single important vitamin for good mental performances, like B12 and B6. If you review an important exam by example, you will be assured that you will have enough care and vitamins K.
2. The vitamine K2 assures the os solids and plus de puissance . Cela is particulièrement important for les athletes and les sportifs qui repoussent régulièrement leurs limites.
3. An optimal utilization of calcium is the base of an ossature and a solid musculature. The vitamine K2 is the ingredient that is also important with vitamine D, pour which the calcium is used effectively by your body.
4. VITAMINS K2 – DANS QUELS ALIMENTS LA TROUVER?
The problem with vitamins K2 is the choice of food that changes dramatically depending on the temperature. This is the source of fermented food, including the choucroute, the abats, and the foie, which contains vitamins K2. If you consume food in a reasonable quantity, you will risk the risk of souffrir d'une care en vitamine K2.
Plus, the vitamins K2 are part of the body in the organism. This means that the liposolubles are used, which are generally distributed plus susceptibles to the drug in the organism, the small quantities of these nutrients are deposited, and the approval is quickly released.
Nutritional experts recommend a minimum quota of 65 µg for women and 80 µg for men. The conversion of these données to apport alimentaire quotidien signifierait, par example
- Brussels Choux 25g
- Foie gras 50g
- 3 eggs
- White cheese 220g
- Mushrooms 400g
The three good options are available on the basis of the number of points fort des vitamin K2! The faut néanmoins veiller à consommer ces aliments en combinaison with des graisses et des huiles de haute qualité. Comme les vitamines K2 is equal to the nutritional liposolubles, its absorption in the organism is facilitated by other grains.
Les légumes verts tels que le chou vert, le brocoli, les épinards ou le persil sont également très riches en vitamine K1. Cependant, if you buy a supplement of vitamins D3, you will have a product that combines vitamins K2 and D3 . BRAINEFFECT VITAMIN D3⁺ combines the forces of optimal behavior and allows them to be absorbed directly by your body.
Message à retenir #3: The vitamine K2 is found principally in the aliments fermentés and les légumes verts. Cependant, it is difficult to regulate the quantity of vitamins necessary for the food consumption. Consequently, the supplementary application of K2 in combination with vitamin D3 is a good idea.
5. Conclusion
At this time, the import of vitamins K, and particulier of vitamins K2, for notre corps. Nous en avons besoin non seulement pour activer les protéines, mais surtout pour pouvoir traiter le calcium, ce qui se fait en combinaison avec la vitamine D. The quantity nécessaire de la vitamine K2 is not mieux absorbée sous forme d'huile.
6. Sources
[1] https://www.ncbi.nlm.nih.gov/pubmed/24108469
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3648721/
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