The tryptophane or L-tryptophane is an acidic amine essential for your bien-être. Précurseur de la sérotonin, l'hormone du bonheur, the tryptophane aide à combattre le stress et la fatigue du à un mode de vie exigeant ou une low alimentation.
TABLE OF MATERIALS
1. QU'EST-CE QUE LE TRYPTOPHANE?
The L-tryptophane is an acidic amino acid that is vital and essential to our organism. The corps is not capable of producing lui-même, the acid amine tryptophane is assimilated with the nourriture. You will discover that your food is rich in tryptophane from this article. The L-tryptophane is one of the 21 acids amino acids protéinogens need to synthesize the proteins in the human body. The chemical structure of the class contains two acids and aromatics.
2. COMMENT LE TRYPTOPHANE FONCTIONNE-T-IL DANS VOTRE CORPS ?
1. The tryptophane and the sérotonine
The «hormone du bonheur» , the sérotonine , provides the natural tryptophane. The acid amine is particularly important on a point: it is responsible for the secretion of the hormones of the best “sérotonins”. This means that L-tryptophane influences your humour. A best approvisionnement in L-tryptophane is synonymous with one of the sérotonine plus élevé and one of the best humeur.
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2. The tryptophane and the melatonine
The tryptophane is the origin of the melatonine “hormone of the sommeil” . The acid amine is responsible for the secretion of non-seulement of the sérotonine, but also of the melatonine. You have probably heard that the melatonine is the hormone of the summer and is produced in our corps by the tributary of the light. Ainsi, the production and secretion of mélatonine can be multiplied in the obscurity. This phenomenon survives in a small endocrinial gland that appeals to the epiphysis.
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3. Le tryptophane et l'acide nicotinique
The tryptophan is the provitamin responsible for the synthesis of nicotine acid. Is the nicotine acid still important?
The acid nicotine is the component of the plus importance of the essential coenzymes NAD+ and NADP . Les coenzymes permetettent d'activer toutes les enzymes de notre corps en se liant aux enzymes et en modifiant leur propre structure. Elles régulent de ce fait des centaines de processus dans notre organisme: l'action des enzymes v a de la digestion jusqu'au système immunitaire en passant par toutes les voies métaboliques.
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Parenthèse à propos du NAD+ :
The NAD+ is one of the coenzymes and the important ones in our organisms. You can have a fair idea of the functions and the role of the child in the small résumé of the lingerie:
1. Déshydrogénases
The NAD+ is a coenzyme déshydrogénase impliquée d'one manière or another in plus de 250 réactions redox in the human body. The intervention in the hydrogenation par transfert, which means that the transfer of an atom of hydrogen (atoms of H+) to the molécule à la suivante. This action influences a significant impact on the subsequent reactions. For example, the NAD+ participates in glutamate déshydrogénase in our mitochondria. In the hospital environment, the glutamate déshydrogénase is a key ingredient in the diagnosis of hepatic maladies.
2. Glycolysis
The NAD+ is implied in the degradation of glucose, notamment par glycolysis. Afin que nous puissions tirer l'énergie des glucides present in les aliments, ceux-ci doivent d'abord être décomposés en plus petits composants. The glycolysis represents an important étape à cet égard.
3. Fructose formation
The NAD+ is implied in the formation of fructose in part of the glucose. The process of synthèse is also called procédé polyol and a layer in all fabrics and dehors of foie (extrahépatique). The metabolism of glucose leads to the production of sorbitol. Celui-ci se voit ensuite transformé en fructose.
4. Cycle de Krebs
The NAD+ is implicit in the titre of coenzymes in the cycle of cancer. This means that you remember the ways in which the metabolism of glucose, proteins and acids of grass is lost in the energy supply. En effet, les électrons émis à ce stade sont ensuite transmis dans la respiratoire de l'ATP synthase et assurednt de this manière la production d'énergy essentiale dans nos cellules.
5. Respiratory chain
The NAD+ is also implied in the coenzyme in the respiratory chain mentioned plus skin. The electrons of the cancer cycle cross 4 different complexes before parvening with the ATP synthase. This tape is located in the mitochondries of the cellules, which is poured into the central areas of the cellules.
6. La β-oxidation
In addition to the metabolism of glucose, the NAD+ also plays a role in the metabolism of acids, notamment in the β-oxidation of acids. This process is carried out by the energy supply unit in the acids and ingredients of the food. On comprend maintenant pourquoi the synthèse d'acide nicotinique revêt une telle importance. D'ailleurs, the NAD+ is synthesized in the nucléole, the sous-compartiment of the noyaux de nos cellules!
4. Le tryptophane and the synthesis of proteins
The proteins of our corps are capable of extension and constant decomposition. Lorsqu'on est en équilibre, on parle d' "état stationnaire". After the ingestion of proteins, the cells are digested in the individual components, while savoring the acidic amino acids. In the function of the part of our corps there is a certain quantity of amino acids, the "pools of amino acids" are synthesized and proteins apart from the substances. In this manner, the L-tryptophane penetrates the pool of acids and also plays a major role in the synthesis of the proteins .
AUGMENTEZ VOTRE SÉROTONINE AVEC MOOD
3. QUELS SONT LES RÔLES CLÉS DU TRYPTOPHANE DANS VOTRE CORPS ?
A boom in your sérotonine levels via food or complementary foods with tryptophanes in nature can have a positive effect on various factors in relationships with bodies and spirit. Nous vous présentons ici les three facteurs principaux.
1. Le L-tryptophane and les changes d'humeur
A study at the University of Washington examines the relationship between depression and sérotonine and a pu démontrer qu'une faible concentration en sérotonine constitutes a facteur important de sauts d'humeur et de la mauvaise humeur en particulier.² Augmenter son Level de sérotonine dans le cerveau permet de jouer le même rôle que celui des antidépresseurs, et de considérablement améliorer son bien-être .
In cas de carence en sérotonine dans le cerveau, the transmission of the stimuli between the cellules nerveuses ne functionne plus correction. The selective inhibitors of the recapture of sérotonine (ISRS) increase the concentration of sérotonine. The tryptophane and sérotonine are not in the same condition , the teneur en sérotonine can be added in parallel to the cell of L-tryptophane. You will have the assurance that your drink will be sufficed with tryptophane.
2. The L-tryptophane and the diminution of the memory
A low level of tryptophanes can teach a good memory in court terms for a long time and paralysis of other cognitive functions. Une étude de l'université de Bordeaux a révélé que le tryptophane améliorait la mémoire des adultses en bonne santé tout comme celle des adultses souffrant de déficits de mémoire.³
The principle of the manner is similar to the effect of positive tryptophan on the humour. In cas de carence d'acide amine dans le cerveau, the cerveau serves as a manquer of neurotransmetteurs. Dans un sens, your trou de mémoire est occasionné par un mauvais fonctionnement de la transmission des stimuli.
3. The L-tryptophane and the troubles of the summer
Also mentioned plus skin, the L-tryptophane also plays a central role apart from the hormones of the summer, the melatonine . Its role is also important for the hormones of good health, the sérotonine. A manque of L-tryptophane risks provoking the troubles of the summer. Une augmentation de l'acide amine peut vous aider à vous endormir plus rapidement, et de manière générale à dormir plus longtemps et à vous réveiller moins souvent la night.
The new research on the L-tryptophane favors a sommeil réparateur en maintenant the level of sérotonine presque constant during the day, the sorte qu'une quantité suffisante de melatonine se forme during the sommeil et la night.
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4. QUELS SONT LES ALIMENTS RICHES EN TRYPTOPHANE ?
Come on, you can see that L-tryptophane is essential for good functioning of certain physiological functions of our bodies. A care for tryptophanes is not accompanied by various difficulties: troubles affectifs, déficiences cognitives, anorexia, surcharge pondérale, faiblesse and mauvaise humeur can résulter d'une carence en L-tryptophane.
An apport suffisant en L-tryptophane is revèle dès lors très important. The quantity published is recommended to be between 3.5 and 6 mg/kg of body mass . Par ailleurs, les new-nés ont généralement un besoin en protéines plus élevé, c'est la raison pour laquelle la quantité journalière recommandée est de 12 mg/kg de masse corporelle.
It is important to note that the characteristics vary from person to person . This is why it is recommended to include the plus possible high-tenure food and L-tryptophan in your diet after an eventual care. The tryptophane nature is not jamais libre, it is always available from proteins in food. Par conséquently, it is recommended that summer foods from the origin of animals and vegetables are not high in proteins.
Voici an aperçu des aliments riches en tryptophane:
Aliments d'origine animale
- Proteins
- Laitages et products laitiers (yaourts, fromages ou other)
- Fish
- Volaille, bœuf et agneau
Aliments d'origine végétale
- Pommes de terre
- Sésame, noix, noix de cajou
- Tomatoes
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5. CONCLUSION
The tryptophane is an essential amino acid from the origin of the sérotonine, melatonine and nicotine acid synthesis. The L-tryptophane is not directly linked to the physiological process, but is also linked to the protein applicator's body by the synthesis of the proteins. The L-tryptophane plays a crucial role for the bien-être.
If you don't have enough energy, you can have the subject of the changes in humour, a diminution of the memory and the troubles of the summer. The tryptophanes are assimilated to the taste of food. The acid amine is particulièrement present in the foods rich in proteins.
6. SOURCES
1. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908021/
2. https://source.wustl.edu/2002/01/low-serotoninreceptor-levels-linked-to-depression/
3. http://www.tandfonline.com/doi/abs/10.3109/07853890008998828
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4737446/
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