Resources
DHA and EPA: How important they are for your mental performance!
Omega-3 fatty acids are key to a functioning brain and therefore essential for optimizing your mental performance. DHA and EPA help you gain more mental energy and boost your cognitive performance. We'll tell you exactly what they are and where you can get these valuable omega-3 fatty acids.
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The amino acid L-tryptophan - responsible for your well-being
Ever heard of L-tryptophan? Probably not, but this amino acid is extremely important for your well-being. Various factors, such as stress and an unhealthy diet, negatively impact L-tryptophan, thus leading to a bad mood. In this article, you'll learn exactly how the amino acid works in your body and whether your needs are actually being met.
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Omega-3 fatty acids: Their effect on your brain
It's long been known that omega-3 fatty acids are good for the brain and mental performance. But did you know that a good supply of omega-3 fatty acids is just as important for your well-being and mood? In this article, you will learn everything you need to know about the function and effects of this essential fatty acid and how you can make the most of it.
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Acetyl-L-carnitine: What is it and how does it work?
Never heard of acetyl-L-carnitine? This substance is also known as the "L-carnitine of the brain," making it a component of most supplements and gaining popularity in both medicine and sports. In this article, you'll learn why the substance is so important, how it works, and where you can buy acetyl-L-carnitine.
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L-Citrulline - Everything you need to know about it
Have you ever heard of L-citrulline? This amino acid gets its name from the watermelon (Citrullus vulgaris), where it is found in very high concentrations. Learn what makes L-citrulline so special here.
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The Vitamin B Complex - Power for the Brain
Hardly any vitamin is as essential for our brain as vitamin B. But what effect do the vitamins of the vitamin B complex have on our brain, and what happens if we have a B vitamin deficiency?
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Vitamin C - Effects and requirements for your immune system
Vitamin C is arguably the best known of the large vitamin family. Every child knows that vitamin C is important for health. No wonder, since it's the super-talented nutrient. Learn more about the effects of vitamin C and how much you need here.
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Vitamin E – Antioxidant boost for your body
Here comes concentrated antioxidant power: Vitamin E is essential for the body's defenses because it protects cells from oxidative stress. Learn why this is particularly beneficial for your cognitive abilities here.
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Potassium - Superhero of nerves and muscles
Eat a banana is often the well-intentioned advice if you suffer from muscle cramps or your energy levels are waning after exercise. Heavy sweating and physical exertion quickly cause electrolyte imbalance, and with it, potassium levels. Learn more about this vital mineral here.
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Phenylalanine – protected against stress
We consume important macronutrients and micronutrients through food, primarily to generate energy. But the substances contained in food can do so much more. Phenylalanine, for example, is involved in the synthesis of catecholamines, which act as neurotransmitters in your body. Neurotransmitters can make you more alert, in a better mood, and improve your mental performance. Learn more about how your body achieves this below.
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Ashwagandha - The most important facts about the effects of the super plant
Have you never heard of Ashwagandha before? Then it's time you learned about the benefits of this super plant. Its effects are extremely versatile.
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Taurine - What the amino acid does in your body
Taurine awakens the bull in you—or does it? Taurine no longer has anything to do with bulls, but in elevated concentrations in important organs, it has a hand in it.
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