Resources
Zinc - An underestimated trace element
Zinc helps with injuries and wound healing. It supports your immune system and is essential for various metabolic processes and the formation of neurotransmitters. Thanks to zinc, your brain stays on track and you feel physically fit.
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Monk's pepper: Effects & side effects of the medicinal plant
Chasteberry is considered a cure-all for menstrual problems. But how well is this medicinal plant tolerated? Learn more about side effects and possible alternatives.
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Bye, bye cortisol: 6 hacks to naturally lower the stress hormone
High cortisol levels due to stress? This is perfectly normal, but can also become a problem if you're under constant stress. We'll show you 6 hacks to naturally lower the stress hormone.
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Magnesium Effect – Everything about the essential mineral
Magnesium is one of the most important minerals of all. It is not produced in the body and must therefore be continually ingested through food.
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Spermidine - All about its effects and foods that contain it
Spermidine is considered a kickstarter for cell renewal and many other organic processes. Learn all about spermidine sources and their effects.
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Vitamin D test - How to use the vitamin D calculator correctly!
In winter, vitamin D is often in short supply because your body produces far less of the sunshine vitamin during the dark season than in summer. To replenish your vitamin D reserves and maintain them at a consistent level, it's worth calculating your needs with a vitamin D test. You can even do it yourself – our online vitamin D calculator will give you an initial estimate!
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Astaxanthin - The most effective antioxidant in the world?
Are you looking for an extremely powerful antioxidant and want to ensure you're always well and adequately protected from free radicals? Then you've come to the right place, because this article is about astaxanthin. Astaxanthin is known as one of the most powerful antioxidants available and is said to be extremely beneficial for mental performance and the protection of your brain cells, as well as for your body's immune system. Learn how it works, which foods contain astaxanthin, and where you can buy astaxanthin in this article.
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Lemon balm: Relaxes and helps you fall asleep
Lemon balm doesn't exactly sound like the latest tip when it comes to improving sleep with natural plant substances. However, it's currently experiencing a surge in popularity, and rightly so! Melissa officinalis can not only combat your insomnia by counteracting inner restlessness and promoting relaxation, but it can also improve your mental performance. Learn exactly how this works and where you can best buy lemon balm in this article.
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