Resources
Acetyl-L-carnitine: What is it and how does it work?
Never heard of acetyl-L-carnitine? This substance is also known as the "L-carnitine of the brain," making it a component of most supplements and gaining popularity in both medicine and sports. In this article, you'll learn why the substance is so important, how it works, and where you can buy acetyl-L-carnitine.
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These nutrients are what your body needs during your cycle
In this article you will learn which nutrients you can use to support your body during your cycle.
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Intermittent Fasting: Coffee
Coffee and fasting – do they go together? Many people think they have to give up all stimulants while fasting. While that certainly applies to sugar, a daily cup of coffee can actually give you an extra energy boost. However, you should keep these things in mind...
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Why krill oil is the superstar among omega-3 fatty acids
Never heard of krill oil? Then it's high time you did, because krill oil is one of the healthiest and highest-quality sources of omega-3 in the world. Extracted from small shrimp-like crustaceans, this oil has many advantages over conventional fish oil. Learn more here about these advantages and how you can use it to boost your mental and physical performance, as well as your overall health.
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15 ketogenic recipes for your ketogenic diet
Find out how these 15 keto recipes make the ketogenic diet easier for you, while also tasting great and being particularly easy to follow.
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L-Citrulline - Everything you need to know about it
Have you ever heard of L-citrulline? This amino acid gets its name from the watermelon (Citrullus vulgaris), where it is found in very high concentrations. Learn what makes L-citrulline so special here.
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The Vitamin B Complex - Power for the Brain
Hardly any vitamin is as essential for our brain as vitamin B. But what effect do the vitamins of the vitamin B complex have on our brain, and what happens if we have a B vitamin deficiency?
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How short-chain fatty acids affect your gut
Short-chain fatty acids serve as food for the "good gut bacteria," which, in turn, are vital for our immune system.
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Vitamin C - Effects and requirements for your immune system
Vitamin C is arguably the best known of the large vitamin family. Every child knows that vitamin C is important for health. No wonder, since it's the super-talented nutrient. Learn more about the effects of vitamin C and how much you need here.
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Turmeric Effect - What the Superfood Can Do
How can the superfood turmeric help you regain your performance faster? Here we explain how the golden spice works.
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Increased performance through ketosis - instructions, effects, tips
Fatty foods are back in fashion. The more fat you eat, the more energy you have during the day, and the more weight you lose. Don't believe it? We'll explain exactly what "ketosis" does to your body and what its benefits are.
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Potassium - Superhero of nerves and muscles
Eat a banana is often the well-intentioned advice if you suffer from muscle cramps or your energy levels are waning after exercise. Heavy sweating and physical exertion quickly cause electrolyte imbalance, and with it, potassium levels. Learn more about this vital mineral here.
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