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Gut bacteria: How they influence our brain and mood
The realization that gut bacteria influence health is actually nothing new. These tiny microbes influence your metabolism and digestion. But the effect of gut bacteria can extend much further, reaching your brain. Learn exactly how this works and how you can positively influence your gut-brain axis in this article.
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How short-chain fatty acids affect your gut
Short-chain fatty acids serve as food for the "good gut bacteria," which, in turn, are vital for our immune system.
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