Magazine
Gut bacteria: How they influence our brain and mood
The realization that gut bacteria influence health is actually nothing new. These tiny microbes influence your metabolism and digestion. But the effect of gut bacteria can extend much further, reaching your brain. Learn exactly how this works and how you can positively influence your gut-brain axis in this article.
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How short-chain fatty acids affect your gut
Short-chain fatty acids serve as food for the "good gut bacteria," which, in turn, are vital for our immune system.
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What are probiotics and how do they help your gut?
With the right foods, you can boost your gut flora and improve your well-being. Here's how exactly it works and what you need to eat to be physically and mentally fit.
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What effect does fiber have on the body?
Fiber is an indigestible component of food. Contrary to the name, it's not a burden, but rather a benefit for your digestion.
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Bowel problems on vacation? Here's what you can do about it
Bowel problems on vacation are not uncommon. The causes are varied, but they can be quickly identified and remedied. We'll tell you how!
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The human microbiome – what is it?
The microbiome is the sum of all microorganisms in our body. It fulfills numerous functions and is therefore treated almost like an organ in its own right.
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