Resources
The happiness hormone dopamine − feel better naturally
The two hormones serotonin and dopamine are synthesized from phenylalanine and tyrosine respectively, are responsible for your motivation and control your mood. In this article, you will learn exactly what happens in your body and what you can do to combat a possible dopamine deficiency.
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Mental regeneration – the best relaxation exercises
To reach our full potential every day, we need to regularly replenish our energy reserves. Because a weak battery can only provide so much energy.
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The amino acid L-tryptophan - responsible for your well-being
Ever heard of L-tryptophan? Probably not, but this amino acid is extremely important for your well-being. Various factors, such as stress and an unhealthy diet, negatively impact L-tryptophan, thus leading to a bad mood. In this article, you'll learn exactly how the amino acid works in your body and whether your needs are actually being met.
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Omega-3 fatty acids: Their effect on your brain
It's long been known that omega-3 fatty acids are good for the brain and mental performance. But did you know that a good supply of omega-3 fatty acids is just as important for your well-being and mood? In this article, you will learn everything you need to know about the function and effects of this essential fatty acid and how you can make the most of it.
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Cortisol: How to naturally reduce the stress hormone
What is cortisol? We'll show you the consequences of an excess of the stress hormone and what you can do about it. | Learn more now!
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Collagen Effect: What you should know
Collagen is more than just a skincare product. In this article, you'll learn everything about collagen's effects and function in your body.
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Recognizing serotonin deficiency: How to stay balanced
Serotonin is a feel-good hormone. A deficiency can be incredibly unpleasant! Here you'll learn how serotonin deficiency develops and how to best prevent it.
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Nausea, constipation, stomach pain? How to recognize irritable bowel syndrome
Could your digestive problems be due to irritable bowel syndrome? We'll tell you how to recognize it and what helps with acute symptoms.
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Gut bacteria: How they influence our brain and mood
The realization that gut bacteria influence health is actually nothing new. These tiny microbes influence your metabolism and digestion. But the effect of gut bacteria can extend much further, reaching your brain. Learn exactly how this works and how you can positively influence your gut-brain axis in this article.
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The happiness hormone serotonin − tips to maintain your serotonin levels
Serotonin levels in your body and brain can influence your mood. This hormone is said to play an important role in your well-being. Find out here exactly what the hormone does in your body, how it can positively influence your mood, and how you can help increase your serotonin levels.
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Oxidative stress explained: What you can do about it
Oxidative stress is stressful for cells. But it's no cause for concern: You can easily support your cellular balance by paying attention to a few things.
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Magnesium Effect – Everything about the essential mineral
Magnesium is one of the most important minerals of all. It is not produced in the body and must therefore be continually ingested through food.
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