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Improve your Mental Performance

Improve your mental performance

by BRAINEFFECT Team

Improve Mental Performance

Different forms of mental performance and what you can do to increase it

For those of us that wish to learn how to improve mental performance, one solution that presents itself is that of taking naps. According to recent studies on learning how to increase mental performance, it was found that participants who took a nap long enough to have a dream were able to increase mental performance noticeably.

The participants in the study on how to increase mental performance reported that after taking a nap they were able to learn new tasks much more easily. Thus, a nap can do much to help increase mental performance. In fact, compared to those participants that did not take a nap, the ones that did take a nap were able to learn tasks far better than the ones that had not taken a nap. In the study on how we can increase mental performance, one hundred participants were asked to navigate a three-dimensional maze on their computers.

The participants taking part in the study on how to increase mental performance were grouped into those that took naps and those that did not. After testing both groups, the study on learning how to increase mental performance found that the ones that did not take a nap took thirty seconds longer to navigate the maze as compared to the participants that had taken a nap. It, therefore, follows that to increase mental performance one must get sufficient sleep.

Cognitive Enhancement

To increase mental performance, cognitive enhancement plays an important role. Cognitive enhancement is really an approach that requires using various systemic methods to help prevent as well as treat a decline in cognition that normally affects people when they age and when their bodies and minds are degenerating because of age-related diseases. Such degeneration in cognition has a variety of symptoms and etiologies as well as prognoses.

Different Forms

Cognitive enhancement involves a variety of dissimilar forms. Furthermore, there are many cognitive enhancement methods that affect us in many ways. Many of the technologies being used in current cognitive enhancement have been developed with cutting edge technologies but these technologies have also thrown up a few problems that need to be addressed, especially in regard to ethics.

For example, when used improperly, cognitive enhancement can lead to issues that involve authenticity and these issues are also related to how they affect our lives negatively. Other issues that are worrisome include the negative impact of use of modern medicines in our daily lives. In fact, current cognitive enhancement methods have also thrown up fresh challenges for public policies as well as regulations.

Amplifies the Core Capacities of the Human Mind

Cognitive enhancement nevertheless remains an important issue that in fact really refers to a means by which people can amplify the core capacity of the human mind through improvement as well as augmentation of external/internal systems of information processing. Cognition, on the other hand, is a process that an organism uses in order to organize all the information it receives. It involves several things including:

  • Acquiring information or in other words, perception
  • Selection (attention)
  • Representing which is a form of understanding
  • Retention of information in memory
  • Guide to behavior

We all have a deep-rooted desire to increase mental performance. In fact, most of us also realize that there are several ways by which it is possible to increase mental performance. These ways, if put to use can help us to increase mental performance significantly. The main issue in regard to improving mental performance is that we must, in order to increase mental performance, take certain steps that will help us understand just what is required.

The Subconscious Mind

To increase mental performance, the subconscious mind has to play a very important role. Only a properly functioning subconscious makes it possible to increase mental performance. The subconscious mind plays a role in our consciousness as well as routine activities and this must be taken into account when trying to increase mental performance. It is also a part of us that is always working, and so we have to address the working of the subconscious mind to ensure that it behaves in a manner that will help to increase mental performance.

Sleep has been found to be very effective in helping us to make full use of the subconscious mind. Adequate sleep is therefore central to being able to increase mental performance. But to increase mental performance we must also learn to sleep with a relaxed and calm mind and not a disturbed mind. There are various natural supplements that can help us sleep better. Only then will sleep help us to increase mental performance.

A person holds a peach and a glass of drink in a bright kitchen. Fresh fruits enhance a balanced wellbeing.

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Stress Management - Tips & Tricks

Stress Management - Tips & Tricks

Stress Management - Tips & Tricks Learn how to handle stress and how to actively avoid & prevent it in the future. The Truth About Stress Management No matter what you have heard or how many self-help books you have read, you cannot eliminate stress in a minute of meditation each day! We all know stress. It is what motivates us to function in life. Without it, we couldn't survive. However, there is a point where normal stress ends and the associated problems begin. This is when stress management becomes necessary in order to protect both mental and physical well-being. Go to the US National Library of Medicine to learn more about the serious effects of stress. Having too much to deal with can cause you to experience too much stress. Often, you may not even realize what is causing you to feel stress until you feel the sense of relief that comes when the cause is no longer an issue. In order to use stress management, you must first identify the source of your stress. 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