Lemon water in the morning banishes worries and anxieties. Maybe not entirely, but it does offer many health benefits – with minimal effort. Learn more about these benefits and how to best incorporate lemon water into your daily routine here.
Table of contents
1. What exactly is lemon water and what benefits does it have for the body?
Citrus fruits have always been known for their health benefits. Lemons, in particular, are brimming with healthy nutrients, making them a favorite with our ancestors. They're also ideal for making a simple yet highly effective refreshing drink: lemon water. All you need is a fresh lemon and cold or warm (not hot!) water. The latter has the advantage of being close to body temperature, meaning the body doesn't have to expend energy to heat it up.
How to prepare lemon water:
- Cut a fresh lemon into pieces.
- Boil water and let it cool in a kettle or mug. Then add it to the lemon pieces.
- Stir some honey into the cup if you like – the miracle elixir is ready!
2. When should you drink lemon water?
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Morning : Some people recommend drinking lemon water on an empty stomach first thing in the morning. While this has the advantage of providing an immediate vitamin C boost, an empty stomach can also become irritated over time due to the acid.
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During the day : Consuming lemon water throughout the day can reap significant benefits. For example, if you exercise a lot, a glass of lemon water before or after a workout helps compensate for the loss of important minerals, especially potassium and magnesium, and thus prevents potential fatigue—making it the ideal pre- and post-workout drink.
- Evening : Similar to exercise, your body sweats out important minerals overnight. A glass of water before bed will provide you with enough fluids for the night, while the lemon also provides you with potassium, magnesium, phosphorus, and calcium, as well as the antioxidant vitamin C, which supports your immune system and protects your cells from oxidative stress.
Conclusion: Lemon water offers different health benefits depending on the time of day and purpose, with regular consumption being more important than the time of day itself.
3. How does lemon water affect digestion?
Many studies confirm that lemon water can support digestive health. The citric acid it contains is metabolized in our bodies into citrates. These salts have an electrolytic effect and thus help the liver and kidneys rid the body of toxins. Additionally, the vitamin C contained in lemons stimulates bile production and increases the absorption of minerals, acting as a kind of " acid buffer" in our bodies. In other words, lemon water has an alkalizing effect and, over time, balances the acid levels in your body—the perfect way to detoxify.
BRAINEFFECT HACK: Another way to gently balance your core is our best-selling DAILY GUT. With 9 billion friendly gut bacteria, including various strains of Lactobacillus and Bifidobacterium, this fruity drink helps regulate your digestion and, thanks to vitamins B6 and B12, contributes to a healthy immune system. It's a refresher on lemon water, so to speak ;)
4. Lemon water vs. DAILY GUT LEMON - the comparison
| Lemon water | DAILY GOOD LEMON |
| + Vitamin C for the immune system | + Vitamin B6 & B12 for the immune system |
| + Activating fruit acids for digestion | + 9 billion bacterial strains for a healthy intestinal flora |
| + Potassium, magnesium, phosphorus & calcium to detoxify the body and protect against oxidative stress | + Fiber from acacia fiber & baobab to support digestion |
| + 25% real lemon powder for a fresh taste | |
| + tastes good in muesli, yoghurt or as a drink |
5. Conclusion
Lemon water is rich in vitamin C, which supports the immune system and stimulates digestion. It also provides the body with important nutrients to help rid it of toxins and maintain acid balance. Incorporating lemon water into your daily routine not only benefits your gut feeling but also your overall well-being.
