3 ketogenic recipes for breakfast

Think keto is just greens, meat, and salad? Not at all! We've put together three creative recipes for you to spice up your keto meal plan and look forward to every meal.

Full keto power ahead. With these three recipes and our ROCKET C8 MCT POWDER, you can now easily cook and bake ketogenically. This keto powder is truly multitalented: Whether it's bread rolls, pudding, or a milkshake—anything goes! Let our recipes inspire you, and then it's time to: Mix it. Bake it. Power up!

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1. Keto rolls

Bread and keto don't mix? Wrong thought! Our delicious keto rolls with ROCKET C8 MCT POWDER give you an energy boost. They're perfect for your Sunday breakfast and are sure to impress friends and family.

Here's how:

1. Preheat your oven to 160 degrees fan-assisted.
2. In a large bowl, mix almond flour, coconut flour, psyllium husks, MCT powder, baking powder, salt and pepper.
3. Beat the egg whites until stiff.
4. Mix the beaten egg whites and egg yolks with the dry ingredients.
5. Gradually add the lukewarm water until a sticky dough is formed
6. Roll the dough into 9 rolls. Tip: It's easier with wet hands.
7. Melt the butter and spread it on the rolls.
8. Bake the rolls for 40-45 minutes until golden brown.
9. Let them cool and then enjoy your keto rolls with, for example, grass-fed butter and salt.

Tip: Make sure to mix the dry ingredients well, otherwise the psyllium seeds will clump later

2. Vegan chocolate protein pudding

Chia & Chill, this chocolate coconut pudding, is the perfect snack when you're craving something sweet and want to boost your immune system at the same time. The main ingredient is chia seeds. These contain flavonoids, which are antioxidants that help your body fight free radicals. They're also rich in zinc , both of which support your immune system.

BRAINEFFECT HACK : The pudding is also perfect as a post-workout snack because it supplies your muscles with plant-based proteins thanks to NIGHT MODE .

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Here's how:

1. Mix all dry ingredients in a bowl.
2. Add the almond milk and mix until smooth.
3. Place the chia pudding in the refrigerator for 60 minutes or overnight.
4. Top with berries or coconut flakes and sweeten to taste.

3. Iced Keto Milkshake

Your perfect summer drink with a keto kick. This milkshake is the ideal way to cool down and, thanks to the MCT powder it contains, helps you stay mentally alert even on hot days.

Here's how:

1. Add all ingredients to your blender and run it on high for 1-2 minutes.
2. Alternatively, you can mix it in a shaker and leave out the ice cubes.
3. Serve your drink ice-cold. Perfect, even after a workout.

4. Conclusion

A ketogenic diet can do more than you think and is anything but monotonous. With a little creativity, many meals can be adapted to suit your ketogenic needs and even get an MCT upgrade on top. This way, you can enjoy the power of ketones and become a keto knight.