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4 gesunde Rezepte für den Osterbrunch zuhause

4 healthy recipes for Easter brunch at home

Restaurants are closed, there's not much going on outside, and family visits are canceled due to social distancing? No reason to be in a bad mood! With our healthy Easter recipes, you can treat yourself to a delicious Easter brunch at home— without the guilt. The best part is, they not only taste great but also provide you with important vitamins and nutrients.


1. Immune Booster Juice

Packed with the power of carrots, this juice is your perfect start to the Easter weekend. The carrots provide you with beta carotene for cognitive performance and also support your immune system.

Thanks to the orange, you get a good dose of vitamin C. But that's not all! The secret ingredient: Turmeric contains important minerals like magnesium, iron, zinc, and many B vitamins.

BRAINEFFECT HACK: Pimp your drink with VITAMIN D3+OIL for an extra immune boost.

Immune Booster Juice:

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Here's how it's done:

  1. Peel carrots and oranges and cut into large pieces.
  2. Put everything in the blender, add coconut milk and turmeric.
  3. Mix on high speed for about 60 seconds.
  4. Serve the juice and stir in vitamin D3 drops.
  5. Serve chilled.

2. Easter Basket 2.0.

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Sunny Side Up Eggs with Vitamin D3

Do you like savory food, but bacon and eggs are too fatty for you? Then you'll definitely love our Easter Basket 2.0. This basket is a real protein bomb. Stuffed eggs with cottage cheese and homemade spring quark give you a protein boost and keep you full for a long time. But vitamins are also a must! Instead of breadsticks, it's dipped in bell peppers and carrots.

For the Sunny Side InEggs

Here's how it's done:

  1. Boil eggs hard in about 7-8 minutes
  2. Rinse the eggs, peel them and halve them.
  3. Separate the egg yolks and place them in a separate bowl.
  4. Mix cottage cheese and egg yolk, add vitamin D3 oil, pepper and salt.
  5. Use a fork to mash the cottage cheese and egg yolk mixture until it forms a homogeneous mass.
  6. Fill the eggs with the cottage cheese and egg yolk mixture and serve. Optionally, garnish with fresh chives.

Click here for the recipe video!

MCT spring quark

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Here's how it's done:

  1. Wash spring onions and cut into small rings.
  2. Mix low-fat curd cheese with spring onions and 1 tablespoon of MCT oil.
  3. Season with pepper and salt to taste.
  4. Cut carrots and peppers into sticks and serve with the spring quark

BRAINEFFECT HACK: Use ROCKET C8 MCT oil for your spring quark and give your cells extra power.

3. Protein Easter Eggs

Want to indulge in something sweet this Easter? Then we have the ultimate snack for you. Say goodbye to chocolate eggs and try our Protein Easter Eggs instead.

Instead of sugar and chocolate, we opted for our vegan performance shake NIGHT MODE with a chocolate-coconut flavor. Peanut butter and dried cranberries round it all out. So you can snack guilt-free.

Protein Easter Eggs (approx. 15 pieces)

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How it works

  1. First, mix all the “dry” ingredients, i.e. oat flakes, protein powder, cinnamon, dried cranberries and chia seeds, in a bowl.
  2. Then add nut butter and agave syrup.
  3. Mix the mixture with a fork and add a splash of water if necessary.
  4. Roll the sticky mass into small balls and roll them in coconut flakes or ground almonds.
  5. Place in the refrigerator for at least 30 minutes and then enjoy.

Get NIGHT MODE as a special add-on:

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4. Low-carb Easter waffles

What better way to start your Easter breakfast than with waffles? So you can enjoy them guilt-free, we've prepared a low-carb recipe for you. Completely flour-free but packed with protein, these waffles are your Easter highlight.

Low-carb Easter waffles (approx. 5 pieces)

Ingredients:

  • 50 g coconut flour
  • 30 g almond flour
  • 1.5 scoops NIGHT MODE
  • 15 g psyllium husks
  • 1 tsp baking powder
  • 1 teaspoon cinnamon
  • 250 ml unsweetened almond milk
  • 25g cocoa powder
  • 50 g melted coconut oil
  • Sweetener as desired

Here's how:

  1. Mix all dry ingredients together.
  2. Then gradually add the almond milk. Don't be surprised: the batter will be firmer than regular waffle batter.
  3. Sweeten the waffles to taste with a sweetener of your choice, such as erythritol.
  4. Pour the batter onto a greased waffle iron.
  5. Bake your waffles for 3-5 minutes, depending on your waffle iron.
  6. If the waffles stick to the top, loosen them with a knife or add some almond flour to the batter before baking.
  7. Let the waffles cool and top them with coconut flakes and berries.

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5. Show us your creations

You see: Your Easter brunch doesn't have to be a calorie bomb; it can actually do you and your immune system good. Inspire others and show us your Easter recipes on Instagram with the hashtag #braineffecteasteredition.

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