A cool 40 years or an exciting 60 years – how old is “older”?

Life expectancy is continuously increasing, accompanied by optimal healthcare, and this is largely due to good physical fitness. However, the post-working leisure phase, which is extended by an average of 10 to 20 years, can only be fully enjoyed by those who also ensure mental fitness and flexibility. Memory training for seniors is ideal for this.

Even if today's seniors feel physically and mentally younger than they were born, but rather significantly younger, it is important to strengthen the connections between brain cells through memory training for seniors as a preventative measure. Just as regular physical exercise strengthens muscles, regular memory training for seniors supports the function of brain cells. In a healthy body and with a well-functioning mind, the answer to the question - how old is "older"? - is: You are as old as you feel.

The secret of the "felt age" is the "triad":

• lots of exercise,
• good memory,
• healthy eating.

40 years felt like life instead of 60 years lived – how is that supposed to work?

The persistent prejudices that older people are hostile to innovation, live withdrawn lives, and barely devote themselves to their home and garden are slowly but surely crumbling. The "Generation 50+"/"Best Ager Generation" (50-65 year-olds) and the "Silver Generation" (65-70+ year-olds) are demonstrably curious, open-minded, sociable, and take time for a variety of leisure activities. This, and the fact that occasional forgetfulness is part of the natural aging process but is perceived as a flaw by the seniors themselves, is the basis for the trend toward memory training for seniors. Today's "young seniors" are having fun beating the aging process through regular memory training for seniors.

These demanding, life-experienced seniors simply incorporate memory training for seniors into their active lifestyle. They constantly want to learn and learn something new anyway, such as a foreign language or computer skills. Memory training for seniors also offers these options.

Maintaining mental fitness

Participants gain valuable building blocks for a positive outlook on life from memory training for seniors . Their regular physical activities, which serve to build muscle, improve fitness, and tone their bodies—these routine, health-oriented fitness and wellness measures—are harmoniously complemented by memory training for seniors specifically tailored to older adults. Memory training for seniors, informally called brain jogging, is nothing other than maintaining mental fitness. Instead of strengthening muscles, the connections between brain cells are strengthened.

The brain should always be challenged, but not overwhelmed. Logical thinking and concentration skills are strengthened in memory training for seniors through simple but effective games such as:

• Card and board games
• Number puzzle
• Association games
• Matching games
• Synonym games
• Create anagrams

The aim of the training measures through memory training for seniors is to improve

• short-term memory
• the concentration
• the ability to remember
• the reaction
• fine motor skills

Social skills, creativity, expanded perception, flexibility, logic, differentiated judgment are stimulated in memory training for seniors by

• the classic long-running favorites: memorizing shopping lists/newspaper articles
• the communicative newcomers: Cooking with like-minded people, discussion groups, philosophy circles, dance classes
• creative activities: making music, painting, pottery, etc.

Combinations of stimuli are very beneficial for activating memory and even for the development of new brain cells.

• On senior citizen trips, many new travel impressions are mixed with the learning factors from the language and/or dance courses from the accompanying memory training for senior citizens.
• The fountain of youth "integration kick" known from caring for grandchildren is simulated in memory training for seniors through encounters and exchanges with young strangers. The intergenerational inspiration is exceptionally lasting.

The changes in the brain are not only caused by the newness or different nature of the tasks, but also by their durability, because "practice makes perfect." Thus, memory training for seniors can improve their quality of life in the long term and

• Build self-confidence,
• Prevent behavioral insecurities in old age,
• maintain and promote cognitive performance.