Breakfast
The body's energy reserves were depleted overnight, and blood sugar levels are very low. A balanced breakfast is essential to replenish energy. A sufficient intake of carbohydrates is essential now; it's best to consume so-called "slow" carbohydrates, which don't spike blood sugar levels but instead keep them at a certain level for a longer period. Whole-grain bread or whole-grain cereal products should definitely be on the table. Fruit shouldn't be missing either. Bananas, apples, or pears, for example, are suitable.
Lunch and dinner
At these meals, you should focus on light but nutrient-rich foods. Low-fat meat provides valuable protein, and vegetables and salads contain many nutrients. Incidentally, the digestive process requires a lot of energy, which is then no longer available to the rest of the body, including the brain. This is why you sometimes feel very tired after a heavy meal.
Important foods
First and foremost, water is essential for brain function. You should consume one and a half to two liters of fluid daily. If your body loses more water through sweating, you should increase your fluid intake. Suitable beverages include water, thin fruit juice spritzers, and unsweetened tea.
Whole-grain products provide the necessary slow-release carbohydrates, unsaturated fatty acids, vitamins, and minerals. To quickly rejuvenate the brain and thus boost performance, the fructose from fruit is ideal. Bananas, apples, pears, and blueberries are especially good "brain food."
Soy products play a particularly important role in nourishing the brain. They are rich in unsaturated fatty acids and lecithin, which is particularly important for brain metabolism. Nuts also provide plenty of unsaturated fatty acids and are also high in vitamin B, which is necessary for all nerve functions. In addition to lean meats, fish should also be on the menu regularly. Oily fish, such as herring and mackerel, are particularly valuable. They provide valuable omega-3 fatty acids, which, for example, have an anti-inflammatory effect in the brain.
Dairy products such as yogurt, quark, cheese, and milk contain high levels of protein and vitamins A and B, all of which boost the body's performance. Zinc and calcium are also important. Calcium is not only needed for bone formation, but, together with zinc, is an important basis for the production of various neurotransmitters responsible for brain function.
If you are unable to maintain a balanced and healthy diet or have an increased need, for example during exam periods or when under stress, you can support the healthy function of your brain with nutritional supplements.
Why should you buy brain food? Is there really a benefit?
When people buy so-called "brain food," can they actually keep their brains fit? Can it boost memory and concentration? Recent studies support this conclusion. Brain food in the form of dietary supplements is aimed at people with an overall healthy brain that lacks the necessary nutrients to perform at peak levels.
Who should buy brain food?
Anyone who occasionally finds themselves struggling to concentrate. Pupils and students, in particular, often have trouble concentrating on their work. Poor eating habits can be one of the causes. So, when people buy brain food, they hope that the ingredients it contains will act as "fuel" for their brain cells.
Brain nutrition for memory disorders
Studies show that brain nutrition in the form of dietary supplements can also help with memory problems. However, before you buy brain nutrition for a loved one suffering from memory problems, keep in mind that treating memory problems caused by illness involves conventional medication. Brain nutrition cannot replace medication. However, when these two remedies are taken in combination, progress can certainly be achieved.
Why should you buy brain food with vitamin B complex?
When buying brain food, make sure it contains a vitamin B complex. While you can't expect a miracle cure, it is proven that B vitamins at least help preserve memory for longer. Even healthy people can certainly experience improved focus and memory performance.
Why should you buy brain food with guarana extract?
In 1997, a study was conducted on guarana extract. The results show that it leads to improved long-term memory and better focus. The essential fatty acids are believed to be responsible for this. According to the study, it can also reduce common concentration problems caused by headaches and migraines.
Get a boost for your brainpower. Try the KICKBAR with guarana and valuable B vitamins.
Why should you buy brain food with green tea extract?
When buying brain food, always keep an eye out for green tea extracts. There are numerous studies on green tea, and almost all of them demonstrate its positive effects on brain cells. Recently, an Israeli research group demonstrated in an experiment with mice suffering from Alzheimer's disease that the degenerative progression in the brain could be halted after adding green tea. Many scientists believe that the same effects can be applied to humans.
Can you expect benefits after buying brain food?
Of course, such supplements aren't miracle cures, but in healthy individuals, it's safe to assume that memory loss can be delayed. Their positive effect on concentration has also been proven in numerous studies. You should already be consuming many of these ingredients as part of a healthy diet. It's likely that taking these supplements will improve brain performance in many ways.
Whether you're a student struggling to concentrate at work, an employee struggling to focus on your work, or you're over 50 and worried about your memory and brain cells, you should consider buying brain food to counteract your problems!
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