Do you want to detoxify your body but don't have time for a week-long cleanse? Here are the most important tips for cleansing your body from the inside out.
Table of contents
1. What does “detoxify the body” mean?
Detoxification of the body is currently very popular and goes by numerous names, including " purging ," " detoxing ," and " healing fasting ." All of these phenomena describe the same process : ridding your body of all toxins and, in a sense, cleansing it from within.
Your body has several mechanisms for detoxifying itself, but sometimes negative environmental influences take over, and you may feel tired, lacking energy, or get sick more often. The goal of detoxifying your body is to feel better, healthier, and more productive.
These pollutants can impair your physical and mental performance , build up in your cells, and weaken your immune system. What can help against this is detoxifying your body, which is recommended about once a year.
But what exactly happens during detoxification? The main goal is to remove toxins from your bloodstream, liver, intestines, skin, kidneys, lymphatic system, and lungs. How does this work? Diet is at the top of the list, but reducing stress and environmental pollutants also play an important role!
Many people associate detoxification of their own body with a complex and expensive treatment during which only drinking water and tea is permitted.
But there are also numerous ways you can detoxify your body at home – without torturing yourself and without a strict plan or recipes. Sometimes it's enough to support your body's own detox processes with small hacks.
2. 5 tips on how to detoxify your body at home
Detoxification can also work well at home, and you have control over how successful it is. All you have to do is adjust a few things in your diet and lifestyle .
These changes can significantly reduce toxins in your body, thus improving your well-being and performance. The following 6 detox methods are best suited to detoxify your liver, kidneys, intestines, and brain:
3. Tip 1: Antioxidants
Your body already possesses a powerful weapon that can fight invading pollutants. This weapon is called antioxidants . These antioxidants are found, for example, in the form of vitamin C in numerous fruits, green tea , black pepper , or omega-3 fatty acids , especially astaxanthin .
Antioxidants ensure that the cells in your body and brain are protected and not attacked by harmful substances. Antioxidants are therefore the most natural way to detoxify your body at home. As a study from China has now found, antioxidants help eliminate reactive oxygen species in your body. [1]
These oxygen compounds are called free radicals and react with the cells in your body, meaning they attack your cells and cause them to age faster . This is not only dangerous for your body's health, but also for your brain.
As a study from the University of Texas has now discovered, antioxidants protect the neurons in your brain. [2] The study found that in regions where antioxidants are an integral part of the diet, neurodegenerative diseases are less common and, in fact, mental performance is improved. Therefore, they are definitely the best choice for detoxifying the body from within.
4. Tip 2: Reduce stress
It sounds easier than it is said, but stress is actually one of the most important factors you can adjust when it comes to detoxifying your body. Stress becomes particularly problematic when it's chronic , because then your body is in a kind of permanent state of emergency , which is known as " distress ."
As a study from Stanford University has now discovered, this distress is damaging to numerous important functions in your body. [3] It causes your immune system to malfunction , your cardiovascular system to weaken , and stress is also absolutely toxic to your mental performance!
Researchers at Stanford University have now discovered why this is the case. When you are chronically stressed , the hormone cortisol is released in increased amounts .
Cortisol causes accelerated aging of nerve cells in certain areas of the brain and even prevents the formation of new ones. So, if you want to detoxify your body, reducing cortisol is definitely one of the most important factors for improving your overall health and, above all, your mental performance!
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5. Tip 3: Sweat out toxins
One of the most relaxing ways to detoxify the body is the sauna. Sauna bathing is not only helpful in reducing stress , but also detoxifies the body in other ways. For one thing, the heat stimulates your metabolism and strengthens your immune system .
The heat has a particularly detoxifying effect on your skin. When it's hot, your body begins to sweat to cool down. While this causes fluid loss, other substances, such as toxins , are also removed through sweat .
Your body temperature rises during a sauna, which increases blood flow to the cells . This increased blood flow also helps detoxify the body, as toxins can be removed more quickly .
A final positive side effect: The heat and sweat cause your upper layers of skin to swell, and dead skin cells are removed. The sauna is definitely an all-rounder and can detoxify your body from the inside and out.
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6. Tip 4: Drink less alcohol and avoid nicotine
It's up to you and you decide which harmful substances you inject into your body. Sure, many people consider alcohol and nicotine to be stimulants that can provide a feeling of relaxation. But for your body, they are the exact opposite: harmful substances .
So, if you want to detoxify your body, alcohol and nicotine are the two most important pollutants you should avoid . The ingredients in cigarettes not only damage your lungs in the first instance, but also have subsequent effects on your heart, immune system, and skin.
Your body has no defense against this. Your body can neither compensate for nor break down the harmful substances in nicotine. Alcohol , too, has to be broken down largely in your liver, which requires considerable effort . This process damages the liver's cell structure and can slow the breakdown of fatty acids .
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7. Tip 5: The right diet
Another tip focuses on internal detoxification of the body. Everything you eat influences your body's health .
Many people aren't aware of how many toxins they introduce into their bodies every day. However, there are numerous foods that are beneficial for your gut health and can even bind toxins.
Above all, these include fiber-rich foods such as whole-grain products, flaxseed, and fresh berries. These contain fiber, which binds toxins in the intestines and promotes their elimination .
But even small, inconspicuous foods contain great power. Garlic , for example, is one of the most effective, as it has a preventative effect when it comes to detoxifying the body.
Garlic has antibacterial and antibiotic properties that protect the body from disease, reduce inflammation and strengthen the immune system !
It's also important to drink plenty of water —2-3 liters per day is ideal. Even better than simply avoiding toxins is eating healthy foods that actually bind toxins, thus detoxifying your body even more effectively.
The superstar among foods that detoxify the body is chlorella algae , or rather, its powder. By binding to toxins , chlorella algae flushes them out of the body, providing an extremely detoxifying effect.
The powder is perfect for adding to your morning green smoothie ! Furthermore, the Paleo diet is an excellent way to eat for a healthy body.
8. Conclusion
Detoxifying the body, fasting, and detoxing all refer to the process of ridding the body of toxins. Here, we're talking about free radicals. These can be eliminated with the help of antioxidants, reduced stress, sweating, reduced alcohol and nicotine consumption, and a healthy, balanced, and wholesome diet.
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9. Sources
[1] http://www.tandfonline.com/doi/ref/10.1179/1476830511Y.0000000035?scroll=top&
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3183139/
[3] http://www.jneurosci.org/content/10/9/2897.short
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