What is Bulletproof Coffee and how does it work? Here you'll learn everything about the effects, the recipe, and the background of Bulletproof Coffee.
Table of contents
Simply put, Bulletproof Coffee is coffee to which butter and MCT oil from coconut oil are added. This is why Bulletproof Coffee is also called butter coffee or keto coffee . All the ingredients are then put into a blender , and the caffeine-infused power kick is ready – and it's hyped not only among nutritionists.
Coffee is usually consumed for breakfast and promises plenty of energy for the entire day. It's suitable not only for biohackers in ketosis , but for anyone who wants to start the day full of energy .
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1. Origin of Bulletproof Coffee
The name "Bulletproof Coffee" originally comes from Dave Asprey , an American biohacker and bestselling author who also founded his own brand and the so-called Bulletproof Diet under this name. However, the term for the fatty coffee is now widely known as a particularly powerful coffee.
Many biohackers, athletes, and nutrition professionals rely on Bulletproof Coffee in the morning because it gives you a charged start to the day, provides you with energy for hours, and, if consumed correctly, can even help you lose weight.
Butter coffee is a quick and powerful breakfast that will keep you full for hours and give you a boost thanks to the combination of the caffeine from coffee and the power of MCT oil, while its balanced ratio of omega-3 and omega-6 fatty acids supports your mental performance .
Take Home Message #1: Bulletproof Coffee or butter coffee is a caffeinated trendy drink that contains coffee, butter (usually grass-fed butter) and MCT oil .
2. How does Bulletproof Coffee work?
The effect of Bulletproof Coffee lies primarily in the fat , specifically in the fat from MCT oil . Medium-chain triglycerides ( MCTs ) bind only a very small number of carbon atoms in each molecule. Due to their small size, they are easily metabolized (up to 21%).
A study from Montreal's MicGill University has now confirmed that medium-chain triglycerides are preferable to long-chain triglycerides. [1] These long-chain triglycerides are the main component of all other vegetable fats . Medium-chain triglycerides may have a particularly positive effect on your brain performance.
The body converts the MCT fat into so-called ketone bodies . Ketones are energy sources that can easily cross the blood-brain barrier to supply your brain with energy. They are produced instead of glucose, which is derived from sugar and carbohydrates as a quick energy source.
The advantage of ketone bodies over glucose: They provide you with long-lasting energy without negatively affecting your blood sugar levels , thus having a positive effect on your performance. The finished coffee also contains valuable antioxidants that protect you from oxidative stress. [2]
A study from Yale University also found that MCT supplementation can actively combat hypoglycemia. Patients suffering from low blood sugar were treated with a fat-based diet. This allowed the ketone bodies to restore normal energy supply to the body and brain. [3]
Learning point to take away #2: Butter coffee is a quick and powerful breakfast that will keep you full for hours and, thanks to the combination of caffeine and MCT oil, provides ketogenic power for your rocket launch.
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3. Which MCT oil is best for Bulletproof Coffee?
The MCT oil contained in Bulletproof Coffee is the most important component . MCT stands for medium-chain triglycerides, which are medium-chain fatty acids. This type of fat is found in coconut oil, for example, and supports the body in entering ketosis , or the production of ketone bodies.
Ketosis is a state in which your body derives its energy entirely from fat instead of glucose. This state has several health benefits, but nutrition professionals particularly praise the extra energy you feel during ketosis.
To enter ketosis , you should avoid carbohydrates as much as possible and instead rely on fatty foods . Bulletproof coffee is the ideal solution for quickly entering ketosis.
Recent studies have also shown that ketone bodies can form even when eating a moderately carbohydrate-rich diet, such as a low-carb diet . [4]
However, this requires using an MCT oil made from pure caprylic acid , such as our ROCKET C8 MCT oil . While many MCT oils contain an inferior mix of C8 and C10 to reduce production costs, ours consists exclusively of C8 and is therefore more effective.
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4. The original Bulletproof Coffee recipe
Simple but promising: A recipe that will not only make your Bulletproof Coffee easier to start your day, but will also make it a real morning treat:
- 1 cup of coffee - Coffee provides you with sufficient caffeine in the morning. It helps you start the day full of energy and boosts your metabolism at the same time. We recommend a coffee with a high caffeine content.
- 1 tbsp MCT oil – MCT oil is the main energy source in your buttered coffee. It provides you with stable energy for your brain in the form of ketone bodies. MCT oil is tasteless, and it's recommended to use an MCT oil made from pure caprylic acid (C8), as this is where the most ketone formation is predicted. One such MCT oil is ROCKET C8 .
- 1 tbsp grass-fed butter - Why grass-fed butter? Butter from grass-fed cows simply increases the fat content and nutritional value. It also contains more omega-3 fatty acids , which are important for brain metabolism and lowering blood lipid levels. Along with MCT oil, butter is the second powerhouse in your Bulletproof Coffee.
Tip: To give your coffee an even better boost, you can add one or two drops of Vitamin D3+ Oil .
Making Bulletproof Coffee in a Blender - How It Works
1. Make coffee
First up is the coffee. One cup in the morning is enough—you'll notice how filling the butter coffee is. A French press or a simple filter coffee machine is ideal for brewing.
2. Mix
After the coffee comes the butter. Blend it with the MCT oil and the brewed coffee using a blender. Once a nice head of foam has formed, the butter coffee is ready.
We recommend blending it with a blender. This ensures the optimal consistency and maximum enjoyment. Alternatively, you can simply add the butter to hot coffee. The coconut oil dissolves quickly due to the high temperature.
3. Enjoy!
Finally, pour everything into a cup - cheers to your first Bulettproof Coffee!
Tip : For maximum drinking pleasure, enjoy the Bulettproof Coffee hot while the fats are well dissolved in the drink.
Take-Home Message #3: If you prepare and drink your Bulletproof Coffee exactly as suggested here, it has 255 calories, including 28.5g of fat. It's also particularly suitable for those who want to enter ketosis as quickly as possible.
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5. Why butter instead of milk?
Now you know why grass-fed butter is so good in Bulletproof Coffee. But why is butter better than, say, milk, which many people are used to in their coffee? Butter contains little casein , which is a protein found in milk .
Casein reduces the bioavailability of chlorogenic acid , a powerful natural antioxidant found in coffee. So, by adding butter to your coffee instead of milk, you'll improve your own absorption of this valuable antioxidant.
6. Coconut oil instead of MCT oil
If you've heard of Bulletproof Coffee, you might know that many people use coconut oil as an alternative. This is because coconut oil is often used as a raw material for the production of MCT oil, and this is how you can identify the "natural" version of MCT oil.
Simply put, coconut fat is n't as easy for the body to convert into energy . In comparison, MCT oil contains 18 times more medium-chain triglycerides than coconut fat , which is why you should opt for coconut-based MCT oil.
7. Lose weight with Bulletproof Coffee
Many people are afraid of gaining weight from such a high-fat drink. When used correctly, Bulletproof Coffee does n't make you fat —it fills you up! It also stimulates fat metabolism by supporting the synthesis of ketone bodies. We recommend enjoying this buttery coffee first thing in the morning and skipping breakfast instead.
It provides you with sufficient energy for several hours. However, you should be careful to avoid consuming carbohydrates during this time. If MCT oil is new to your digestive system, we recommend starting with one teaspoon and gradually increasing the amount.
Furthermore, ketone bodies cannot be stored in your body as fat reserves , but are processed directly into energy . Therefore, they do not affect your cholesterol or blood lipid levels.
On the contrary, your body draws on your existing fat reserves and burns them once the MCT oil absorbed through Bulletproof Coffee has been used up . Many people therefore even rely on the high-fat coffee to lose weight, even though this may sound counterproductive at first.
8. Conclusion
Bulletproof Coffee is quick and easy to prepare. It's especially suitable for people who want to switch their body's energy production to ketosis with the help of a ketogenic diet. However, even those on a low-carb diet can benefit from the ketone bodies provided by MCT oil with 100% caprylic acid.
9. Sources
[1] http://jn.nutrition.org/content/132/3/329.full
[2] https://www.ncbi.nlm.nih.gov/pubmed/23134416
[3] http://diabetes.diabetesjournals.org/content/58/5/1237.short
[4] https://ketosource.co.uk/caprylic-acid-c8/
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