Performing mental performance, and that means learning, requires a lot of energy. Your brain consumes a lot of energy during complex thought processes and therefore needs optimal nutrition. There are a few steps you can take to efficiently increase your ability to learn.
Increase your learning ability – without a prescription!
Oxygen is extremely important for your brain and for increasing your ability to learn. Many functions in the human body rely on oxygen exchange. If the air in a room is stale and poor, or too dry and too warm, you'll have difficulty learning or recalling learned information. Experts say that connections are easier to grasp when you're in a room with good ventilation and fresh air – and anyone who's paid attention can attest to this. Light is also crucial and an important trick for increasing your ability to learn. If you can't see what you're supposed to learn, you can't learn it. This means: turn on the light when it gets dark. This allows your eyes to recognize what's being written, and the information you read is effortlessly stored in your brain. Daylight, of course, is best. No other light has such a stimulating effect and helps you concentrate for longer. However, you shouldn't work late into the evening in bright light and spend the night in the dark – getting enoughsleep is also important! Sleep is often a hugely underestimated factor when it comes to learning ability. Only when your batteries are recharged can you concentrate for long periods of time during the day. Therefore, you should definitely not skimp on sleep!
Herbal remedies to increase learning ability
From the flood of tips that have nothing to do with nutrition, a few pieces of advice that actually add value for learning ability always filter out: In order to successfully retain learning material, the entire process must function smoothly. From reading the information to understanding what has been read, this requires a high degree of concentration and mental performance. But it is indeed possible to improve this ability to learn. With targeted measures, it is possible for children and adults to absorb information more quickly and use it more effectively. The basis for a successful learning process, which enables the learned information to be recalled later, is concentration. Because only those who are able to truly concentrate will be able to learn effectively and increase their learning ability.
There are a multitude of products, powders, capsules, tablets, effervescent tablets, and so on available online to boost learning ability. Promising tips also circulate. Often, one can't be sure whether these products really have an effect. But that doesn't have to be the case, because with specifically tailored, tried-and-tested nutritional supplements, one can achieve significantly more and more reliable results than with undefined preparations from obscure sources. To perform well, the brain must be well nourished. Special products containing a balanced combination of nutrients provide the brain with a high level of nutrition. This is the basic prerequisite for improving learning ability. Therefore, it can certainly be a good idea to choose a high-quality nutritional supplement to achieve an increase in concentration.
BRAINEFFECT FOCUS contains, among other things, vitamin B5, which combats fatigue and boosts your mental performance. Vitamin B12 supports the nervous system.
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The 4 best tips for improving mental performance:
1. In order to learn efficiently, it is important to divide the tasks so that roughly the same amount of effort is put in each day.
2. If you're studying for a specific date, never start on the last day. This causes unnecessary stress. Always stay on track and review the material at the end.
3. To prepare for exam stress, you can do certain tasks under time pressure. This will help you learn how to cope with the stress on exam day.
4. Very important: Build in breaks. Take deep breaths, move around, drink something, and don't jump straight into studying; let it sink in first.
Set and reward goals
Parents can specifically increase their children's learning ability by learning with them and offering rewards. If the work goes well, the reward is essential! With simple principles like this, you can achieve a lot and go far. Anyone can apply this principle to themselves: For example, simply tell yourself that you're not allowed to watch a movie tonight until you've achieved a certain amount of study—e.g., five completed assignments. Once established, learning techniques like these last for years and can significantly change the way you learn and, thus, your life!
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