Restaurants closed but still hungry? We'll show you three recipes that not only taste great but also boost your mental health and immune system.
Restaurants and cafes have now had to close in many German states. Social interactions are dwindling, and you're feeling hungry and bored ? Let's cook! Use the time and be inspired by our three immune-boosting recipes . We'll show you how to start your day with energy, how your lunch makes you happy, and how to prepare the perfect evening snack.
Table of contents
1. Ginger - Your Morning Booster
Start your day with a little spice by making your own ginger shots . The root is truly multitalented. It has anti-inflammatory, expectorant , and antibacterial properties .
Paired with lemon , you get an extra dose of vitamin C for full immune power [1]. Upgrade your ginger shot by adding vitamin D3 oil . The sunshine vitamin supports your immune system [2].
Ginger Shots 2.0.
What do you need for this?
- 1 large piece of ginger
- 1 peeled lemon
- 3 drops of vitamin D3 oil
- 1 teaspoon of a sweetener of your choice (honey, maple syrup, xylitol or a pinch of stevia)
Here's how:
Put everything in your blender.
Strain the liquid and pour your shots into a glass bottle. Tip: You can also use the ginger fibers for other smoothies.
Enjoy your shot in the morning and store the rest in the refrigerator. The shots will keep for about 3-4 days when refrigerated.
2. Happy Soup - Eat Yourself Happy
Looking for a light lunch that'll give your immune system a boost ? Do you need an extra dose of good cheer , especially now that working from home and social distancing are taking over your daily routine? Then definitely try our Happy Veggie Soup.
The spinach, for example , provides you with important magnesium and iron to help you cope with stressful situations. The ingredients in Ashwagandha help you maintain inner calm and better cope with stress.
You see, our specially selected and blended ingredients make this soup your optimal brain food . So eat yourself happier and become more relaxed with every spoonful.
Happy Veggie Soup
What do you need for this?
- 150 g broccoli
- 75 g spinach
- 60 g chickpeas
- 60 g green peas
- 4 tbsp coconut oil
- 1 tbsp lemon juice
- Half an onion
For the spice mix you also need:
- Salt
- Nutmeg
- Black pepper
- Ginger
- Cordyceps
- Ashwagandha
As a topping we use:
- Parsley
- Chopped walnuts
- And optionally 2-3 drops of vitamin D3 oil
Here's how:
Peel the onion, chop roughly and sauté briefly.
Divide the broccoli into small florets and place them, along with the two pea varieties, in a pot with about 250 to 300 ml of vegetable stock. The liquid should cover the ingredients enough so that some of the broccoli still shows through the top.
Then heat the contents of the pot until it boils. Stir everything again and let it simmer uncovered for about 15 minutes.
Then add the onions and puree everything.
Then add the spinach and coconut oil to the pot and season everything with the BRAINEFFECT spice mix.
Finally, garnish everything with chopped parsley, chopped walnuts and lemon juice.
Our special tip : Just before serving, add 1-2 drops of vitamin D3+oil on top for a boost to your immune system!
For the recipe:
3. Chia & Chill - Your perfect evening snack
Chia pudding is only for the morning? No way! This chocolate-coconut snack is the perfect bedtime treat for you and your immune system.
Chia seeds contain flavonoids, which are antioxidants that help your body fight free radicals. They are also rich in zinc , both of which support your immune system.
Paired with NIGHT MODE, it calms you down in the evening thanks to the night blend of Indian ginseng, passionflower, and lemon balm extracts . Perfect, especially after a strenuous day at the home office or during stressful times.
Vegan Goodnight Chia Pudding
What do you need for this?
- 4 tbsp chia seeds
- 200 ml almond milk (unsweetened)
- 1 tbsp cocoa
- 1 tbsp desiccated coconut
- 1 tsp cinnamon
- 1.5 scoops NIGHT MODE
Here's how:
Mix all dry ingredients together.
Add the almond milk and mix until smooth.
Place the chia pudding in the refrigerator for 60 minutes or overnight.
Top with berries or coconut flakes and sweeten to taste.
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4. Conclusion
Food makes you happy and can help you and your immune system . For example, a balanced lunch can help you stay productive in the afternoon , or a ginger shot in the morning can help you wake up. Even during the coronavirus pandemic, you can connect with your friends and start a live cooking session on your laptop . This way, you can enjoy a meal together and do something good for your mind and immune system.
5. Sources
[1] Shaik-Dasthagirisaheb YB, Varvara G, Murmura G, et al. Role of vitamins D, E and C in immunity and inflammation. Journal of Biological Regulators and Homeostatic Agents. 2013 Apr-Jun;27(2):291-295.
[2] Prietl B, Treiber G, Pieber TR, Amrein K. Vitamin D and Immune Function. Nutrients . 2013; 5(7):2502-2521.
