Nutritional supplements for brain and memory

What are brain supplements for?

Brain supplements are designed to optimize memory and mental performance. Memory declines particularly with age, as, for example, the production of important neurotransmitters declines. However, there are other reasons that can lead to memory lapses. These include, in particular:

• 1.Stress
• 2.Sleep deprivation
• 3. Poor eating habits
• 4.Smoking

However, there's a good chance that brain supplements can help with these problems. Before you buy brain supplements, you should do some research into which nutrients are good and important for your brain. This is essential, as there are many different providers and products on the market. The right mix of ingredients determines how effective the effect on your brain actually is. The following ingredients and active complexes are particularly suitable:

Omega-3 fatty acids: nutritional supplements for the brain

As omega-3 fatty acids, EPA + DHA are often included in brain supplements. According to recent studies, this fatty acid can have a positive effect on your mental performance. Your brain in particular benefits when this fatty acid is consumed frequently, for example in fish or flaxseed. It helps your brain function better. US researchers from the Oregon Health & Science University (OHSU) in Portland were able to demonstrate in experiments with monkeys that the brain network develops particularly well after frequent consumption of omega-3 fatty acids. The reason for this is that the neurons in your brain are essentially made up of omega-3 fatty acids. Other studies have found that the fatty acids protect the brain from shrinkage. The omega-3 fatty acid EPA is obtained from krill oil or flaxseed.

Omega-3 fatty acids can be found in BRAINEFFECT KRILL BOOST . Numerous studies have shown that using EPA + DHA as a dietary supplement can have positive effects on the brain and heart.

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Guarana extract: More alert thanks to the natural plant

Guarana, a plant extract, is a popular ingredient in brain supplements and is often used as an energy booster. The benefits for the brain are almost immediate: you feel more mentally alert and focused. Guarana's main advantage is its slow release of caffeine into the bloodstream, meaning that significantly less caffeine is released per hour compared to other caffeine products. This has the advantage of keeping you alert and focused for a longer period of time. Therefore, guarana should always be preferred over other caffeine supplements.

Ginkgo extract: For the brain

Ginkgo promotes and supports mental performance. The positive effect of this natural plant on the brain is likely due to the interaction of flavonoids and terpenes. Laboratory tests have shown numerous positive effects on this mix of substances: protection of nerve cells from harmful influences, support of the function of certain neurotransmitters in the brain that have a lasting impact on memory, and significantly improve blood flow, thus improving the supply of micronutrients. It is important that the dietary supplement you choose contains high-quality ginkgo extract. Furthermore, ginkgo is particularly effective when taken repeatedly.

Ginkgo as a dietary supplement supports brain functions

Vitamin B complex

A typical component of brain supplements is a vitamin B complex , which helps maintain the health of the nervous system. The essential B vitamins ensure the maintenance of mental abilities. These include, in particular, vitamin B1, vitamin B6, and vitamin B12. All are extremely important for optimal brain function. Brain supplements don't necessarily need to contain large amounts of these ingredients; even a combination of small amounts can produce good results.

Support your brain. Get your KICKBAR with guarana and B vitamins and say goodbye to the afternoon slump.

Due to the large number of nutritional supplements available for brain health, choosing the right one can often be difficult. Therefore, when choosing, make sure the product has been manufactured according to German quality standards. Strict quality controls guarantee that the nutritional supplement for brain health contains harmless and microbiologically pure ingredients. Positive user reviews can be another indicator of a successful and recommendable product. Always prefer reputable manufacturers from Germany. This is especially important, as contaminated nutritional supplements from the Far East have recently been increasingly offered in Germany. You should also be careful not to exceed the recommended daily amount. US imports, in particular, often contain significantly higher doses of ingredients.

With BrainEffect products, you can be assured that you're purchasing a high-quality, physiologically sound brain supplement. Our supplements contain guarana extract, vitamin B complexes, as well as ginkgo and guarana. This blend of active ingredients has a positive effect on your brain and ensures a good supply of micronutrients.