Welcome summer: Temperatures are rising, and in some German states, temperatures will exceed 30 degrees Celsius this weekend! It's hard to keep a cool head in temperatures like these.
But whether you're sitting in the office or already on vacation, these tips will help you get through the hot days feeling productive and energetic.
Our 9 tips for keeping a cool head on hot days
1. Drink plenty
Drink at least two to three liters of water a day . Your body needs plenty of fluids to maintain its natural cooling.
Since we sweat more and excrete water, we also need to drink a lot to balance our water levels and replenish lost electrolytes .
BRAINEFFECT HACK: Your body relies on sufficient electrolytes, especially in summer, to keep you going. RECHARGE with magnesium replenishes your electrolyte stores and thus supports your body.
2. Don't forget your sun hat and sunglasses
Wear a sun hat and sunglasses in strong sunlight. Both protect you from strong UV rays , which can cause sunstroke. This causes brain tissue to swell, resulting in headaches, stiff necks, and nausea.
3. Airy clothing
You probably won't dress warmly in hot temperatures anyway. However, airy and light clothing is more important than you think, as it's the only way your body can acclimatize properly.
4. Avoid midday heat
Avoid going out into the blazing sun at midday, as this is when the heat is greatest and the sun's rays are most dangerous.
5. Avoid physical exertion
You should also avoid intensive sporting activities, such as HIIT workouts, or postpone them to the early morning or late evening hours when the temperatures are still pleasant.
In summer, recover particularly well after your sporting activities with healthy sleep so that your body can face the heat wave with full power during the day.
BRAINEFFECT HACK : If you can't sleep well on hot days, the SLEEP SPRAY with melatonin can help you fall asleep.
6. Eat lightly
Eat only small, easily digestible meals throughout the day. Plenty of fruit and vegetables will do you good. Overly hearty meals will only place unnecessary strain on your circulatory system.
7. Cool down with a lukewarm (not cold!) shower
It's a myth that a cold shower is good on hot days. The significant temperature difference puts double the stress on your body, which then activates its own heating system, causing you to sweat more than before . That's why we recommend a lukewarm shower!
8. Ventilate rooms at the right times
The smart thing is to ventilate at the right times . It's still cool at night and early in the morning, so you should ventilate at precisely these times. Then close the windows, curtains, and blinds to keep the cool breeze.
9. Fans and fans
Fans are ideal for cooling down on the go, and in the office, if you have one, you can set up a fan to blow fresh air around your ears.
Conclusion
Despite tropical temperatures, you can still deliver as a high performer in the height of summer. Follow these 9 tips to keep a cool head and get started!
