Resources
What are electrolytes and why are they so important in sports?
Anyone who sweats heavily during exercise loses important electrolytes. Learn why you should compensate for this electrolyte loss and how to do it here.
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Cortisol - Déclarez la guerre à l'hormone du stress!
Are you still tense, have you had cardiac palpitations and are you sleeping at night? An excess of cortisol, the hormones of stress, pourrait en etre la cause.
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How do you recognize a melatonin deficiency?
Only with sufficient, restful sleep will you have the strength to achieve all your goals. If you're unable to reach the necessary level of your sleep hormone due to a melatonin deficiency, it can hinder your long-term success. Read all about how to recognize and correct a melatonin deficiency here.
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LES ACIDES GRAS OMÉGA 3 pour an extra hot cerveau
Les acides gras omega 3 sont bien connus pour leur efficacité sur le cerveau et la performance mentale. Can you save yourself a good quantity of the omega 3 and is also important for your good health and your humour? In this article, you will learn how to know the functionality and the mode of action of this acidic grass essence and your comments will be explained in the optimum manner.
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Sérotonin - conseils pour favoriser la creation de l'hormone du bonheur
The level of sérotonine in your body and your drink can affect your humour. This is why the hormones play an important role in your bien-être. Découvrez exactement comment l'hormone fonctionne dans votre corps, son influence positive sur votre humeur et par quels moyens vous pouvez aider à augmenter votre taux de sérotonin.
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Caffeine: All about its effects and correct dosage
For many people, coffee and the caffeine it contains are simply a necessary part of being productive throughout the day. Learn more about the effects of caffeine on your body and how you can make the most of it.
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DHA / EPA: the key to your mental performance
The DHA and the EPA help you acquire plus mental energy and reinforce your reflection. You will get the exact amount of action and find the acid grass omega 3 de quality.
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Recovery after exercise - How your body regenerates properly
It's now widely known that exercise—especially for high-performers—is the ideal counterbalance to a stressful everyday life. We all too happily follow the principle "more is better" and give it our all. But for performance-oriented office athletes and everyday heroes, the same applies: Those who always give their all and want to consistently surpass themselves must provide their bodies with sufficient regeneration. Learn how to best support your body in this process in this article.
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Vitamin D test - How to use the vitamin D calculator correctly!
In winter, vitamin D is often in short supply because your body produces far less of the sunshine vitamin during the dark season than in summer. To replenish your vitamin D reserves and maintain them at a consistent level, it's worth calculating your needs with a vitamin D test. You can even do it yourself – our online vitamin D calculator will give you an initial estimate!
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Anti-jet lag pills and tablets
Do you have to jet around the world a lot for work? Or have you treated yourself to a fantastic long-distance trip this time? Then you should consider a remedy for jet lag. With proper prevention, your body will cope much better with the time difference. Get your tips here!
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Astaxanthin - The most effective antioxidant in the world?
Are you looking for an extremely powerful antioxidant and want to ensure you're always well and adequately protected from free radicals? Then you've come to the right place, because this article is about astaxanthin. Astaxanthin is known as one of the most powerful antioxidants available and is said to be extremely beneficial for mental performance and the protection of your brain cells, as well as for your body's immune system. Learn how it works, which foods contain astaxanthin, and where you can buy astaxanthin in this article.
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Lemon balm: Relaxes and helps you fall asleep
Lemon balm doesn't exactly sound like the latest tip when it comes to improving sleep with natural plant substances. However, it's currently experiencing a surge in popularity, and rightly so! Melissa officinalis can not only combat your insomnia by counteracting inner restlessness and promoting relaxation, but it can also improve your mental performance. Learn exactly how this works and where you can best buy lemon balm in this article.
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