Resources
GABA − the neurotransmitter for better sleep
All information about GABA: What effect does the neurotransmitter have and how it helps you regain your inner balance.
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Ashwagandha - The most important facts about the effects of the super plant
Have you never heard of Ashwagandha before? Then it's time you learned about the benefits of this super plant. Its effects are extremely versatile.
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Endorphins - definition, effects and origin of the happiness hormone
When endorphins flood your body, you'd love to embrace the whole world. These happy hormones boost your mood, awaken your drive, and make you want to embark on new adventures. Good reasons to pay more attention to these special neurotransmitters.
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How to improve blood circulation in your brain
Blood flow to the brain is crucial for its function. Insufficient blood flow leads to dysfunction or even damage. How can you increase your blood flow and thus improve your concentration?
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Taurine - What the amino acid does in your body
Taurine awakens the bull in you—or does it? Taurine no longer has anything to do with bulls, but in elevated concentrations in important organs, it has a hand in it.
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Zinc - An underestimated trace element
Zinc helps with injuries and wound healing. It supports your immune system and is essential for various metabolic processes and the formation of neurotransmitters. Thanks to zinc, your brain stays on track and you feel physically fit.
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Can melatonin cause side effects?
Does melatonin have any adverse effects? We'll show you what to consider when supplementing with melatonin dosage. | Learn more now!
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Of larks and owls: The right sleep rhythm
Sleeping is wonderful! But what actually characterizes restful sleep? We explain what a healthy sleep rhythm looks like and why it differs from person to person.
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Monk's pepper: Effects & side effects of the medicinal plant
Chasteberry is considered a cure-all for menstrual problems. But how well is this medicinal plant tolerated? Learn more about side effects and possible alternatives.
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PMS Mood Swings: These 5 Tips Really Help
Headaches, insomnia, crying fits – PMS makes you want to stay in bed? It doesn't have to be! We explain how premenstrual syndrome develops and what you can do about it.
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4 cycle phases, 4 seasons - this is what they have in common
Spring, summer, fall, and winter are more similar to your cycle phases than you realize. In this article, you'll learn about the challenges and strengths they bring, and how you can use them to your advantage.
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Low-carb snacks: Satisfy your appetite without carbohydrates
Low-carb is the new way to snack. Without carbohydrates, you avoid nasty fatigue and empty calories. Everything about low-carb & effective snacking!
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