With more knowledge about one's own body and mind, emotional states are easier to understand and influence more specifically.
In a world where globalization and the competitive spirit demand ever greater skill from people, many are reaching their personal limits. And the opposite is also weakening the bodies and minds of many employees and athletes. Monotony at work and stagnation in personal development eventually act like an airtight prison, deprived of oxygen. An imbalance in various bodily processes can lead to previously unfamiliar moods that are sometimes difficult to escape.
This means that, depending on the type...
- Discomfort
- mental and physical decline in performance
- Demotivation
- Hunger attacks / loss of appetite
...can be triggered.
Can it happen to anyone? Absolutely! Can we protect ourselves from it? Of course.
What exactly is responsible for this?
In short: your mind, your genetics, your life experience! Finding the underlying causes is often like searching for a needle in a haystack. Numerous doctor visits and hours of self-research on the World Wide Web later, the devastated person usually finds themselves in even greater despair. Too often, doctors don't take the necessary time to explain to the still-existing person that the cause is an imbalance in their neurotransmitters or hormone levels. Or perhaps the brain is temporarily lacking sufficient energy, oxygen, or blood. It's also possible that medications are triggering an imbalance in energy metabolism. And it often takes a long time to find an appointment for talk therapy.
How can this be counteracted or prevented?
If you change your perspective, separate yourself from painful experiences, are willing to experience new things, and become more familiar with your bodily processes, you will be able to explore, control, and manipulate your body. Certain substances enable you to promote a desired performance, achieve a preferred emotional state, and contain increased stress and danger situations; especially if you are a performance-oriented person. An increase in your satisfaction, performance, regeneration, concentration, creativity, alertness, and serenity can be achieved with individual nutritional supplements or supplement stacks. For example, glutamate and acetylcholine are two of the most important neurotransmitters that play a key role in the transmission of stimuli in the brain and are "indirectly" targeted with nootropics . So you can imagine the extent of a permanent imbalance.
To better understand what's happening in your body, whether it's a feeling of happiness or sadness, we'll give you a rough overview of the most important neurotransmitters and their functions. Supplements, as well as a special diet, can help you get into your perfect mood. It's important to know that thoughts and biochemical processes influence and/or support each other. Get to know yourself better by identifying your weak points and taking countermeasures. As with all nutritional supplements and nootropic substances, the "wrong" dosage can lead to side effects. Therefore, approach the correct dosage carefully.
Acetylcholine
Acetylcholine is the most abundant neurotransmitter in the brain and extra-brain nervous system, with a predominantly excitatory effect. Acetylcholine is responsible for, among other things, drive, focus, learning, creativity, the transmission of impulses in the sympathetic and parasympathetic nervous systems, and the transmission of signals between nerves and muscles. It also participates in vital functions. Supportive supplements: Choline, Alpha GPC, Acetyl-L-Carnitine, Huperzine A, Ginseng, Gingko.
Dopamine
Dopamine is the neurotransmitter also known as the happiness hormone, and it primarily has an inhibitory effect. Dopamine is responsible for, among other things, motivation, the reward system, the control of the musculoskeletal system, and short-term memory performance, as well as various control processes in the body. Supportive supplements: Acetyl L-Tyrosine, Vitamin B6, Rhodiola Rosea.
GABA
GABA is a neurotransmitter that enjoys great popularity in strength training and performs the most important "inhibitory" function in the brain. GABA is responsible for, among other things, calmness, the inhibition of other neurotransmitters, sleep, and the release of STH. Supportive supplements: GABA, Ashwagandha
Glutamate
Glutamate is the most important neurotransmitter in the central nervous system (CNS), with a predominantly excitatory effect. Glutamate is responsible for, among other things, memory, learning processes, movement, and sensory perception. Supportive supplements: N-acetylcysteine
Noradrenaline
Noradrenaline is a neurotransmitter related to adrenaline, with both excitatory and inhibitory effects. Noradrenaline is responsible for, among other things, emotions, interest, attention, motivation, the production of stress hormones, increased blood flow, well-being, and the "fight-or-flight" response. Supportive supplements: L-phenylalanine, vitamin B6, L-tyrosine
Serotonin
Serotonin is a neurotransmitter, also known as the feel-good hormone, with both inhibitory and excitatory effects. Serotonin is responsible for, among other things, many brain functions, the wake-sleep rhythm, pain and temperature perception, appetite, digestion, and sexual behavior. Supportive supplements: L-tryptophan, L-theanine, probiotics, 5-HTP , turmeric, Bacopa monnieri, Rhodiola rosea.
The interaction between nerve cells and neurotransmitters is explained very well in the following video:
Once you've gotten your first taste of legal brain doping, aka biohacking, all you need is a fine sense of when to take what, and especially how much. My recommendation is based on the dosage instructions on the packaging and the recommendations and relevant literature.
Stay strong and keep learning.
Greetings from Coach Criss Holiday
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