Magazine
Coffee and your gut: More than just a stimulant?
For many, coffee is the perfect way to start the day—but what does it mean for your gut? Learn how coffee affects the microbiome and how you can do even more for your gut health with clever supplements.
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Inulin - Effects and uses of the prebiotic fiber
The consumption of inulin-containing foods has increased significantly in recent years, and for good reason! Inulin is not only an important dietary fiber for our digestive system, but can also offer a variety of health benefits, from promoting healthy gut flora to reducing inflammation. But what exactly is inulin, and which foods contain it?
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Chromium - Underestimated ally of blood sugar
What do you think of when you hear the word chromium? Probably the silver metal. Less well-known, but far more important to us humans, is chromium in its function as an essential trace element. Learn everything about this underrated mineral and what you need to consider when taking it.
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Glucomannan - high-fiber natural product
Glucomannan has a 1,500-year history of use in Asian cuisine. Glucomannans are water-soluble fibers and have been making waves in this country, especially in recent years, as a weight-loss aid. Find out what glucomannan is all about and how you can best incorporate it into your diet.
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28 useful tips to combat boredom at home
Are you in voluntary self-isolation due to the coronavirus and feeling like you're going crazy? Here are our 28 best tips for beating boredom.
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The sleep guide with ultimate tips for falling asleep
In this article, you'll learn everything you need to know about sleep. Why it's a basic need for every living being, how you can fall asleep faster, and how to improve your sleep quality.
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What is the correct melatonin dosage?
Your natural sleep hormone, melatonin, helps you fall asleep in the evening. If stress is making it difficult to sleep, melatonin supplementation is an option. Learn more about the melatonin dosage you should choose and other considerations here.
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DHA and EPA: How important they are for your mental performance!
Omega-3 fatty acids are key to a functioning brain and therefore essential for optimizing your mental performance. DHA and EPA help you gain more mental energy and boost your cognitive performance. We'll tell you exactly what they are and where you can get these valuable omega-3 fatty acids.
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The happiness hormone dopamine − feel better naturally
The two hormones serotonin and dopamine are synthesized from phenylalanine and tyrosine respectively, are responsible for your motivation and control your mood. In this article, you will learn exactly what happens in your body and what you can do to combat a possible dopamine deficiency.
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Brain Fog - What you can do about the fog in your brain
If concentration difficulties, fatigue, and forgetfulness are robbing you of focus, it could be brain fog. In this article, we explain exactly what this is and how you can quickly get rid of it.
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Autophagy - When it begins and its effects
The term "autophagy" describes a small miracle of nature: the self-renewal of our cells. Find out how this amazing process works.
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The ultimate deep sleep guide
While you sleep, important processes take place in your body that are essential for your physical and mental performance. Learn what these processes are and how you can improve your sleep hygiene with simple methods in this deep sleep guide!
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