Winter sleep isn't quite over yet, and spring fatigue is already setting in. Especially in the first few months of the year, body and mind repeatedly struggle with listlessness and sleepiness.
Cordyceps sinensis
Cordyceps sinensis is an extraordinary mushroom native to Tibet. It is also known as the Chinese caterpillar fungus. It owes this name to its special dietary preferences. This medicinal mushroom feeds underground on a specific species of caterpillar. The caterpillar fungus is considered a valuable traditional remedy and has been used for centuries in Chinese medicine to enhance performance and treat stress or chronic fatigue. The market price for one kilogram, depending on the quality, is several tens of thousands of dollars. BRAINEFFECT also delivers the power of the caterpillar fungus in a convenient capsule .
Guarana
Guarana is a type of vine native to the Amazon. Guarana is known among the indigenous population for its strength- and energy-boosting effects and has been used as a tonic for centuries. Guarana seeds contain five times the amount of caffeine in coffee beans. However, unlike regular coffee, guarana's caffeine is released gradually. Thus, the effect lasts four to six hours. This gentle release of caffeine can sharpen concentration, strengthen memory, and increase performance. Guarana is considered a traditional, natural stimulant. Even the Incas valued the red fruits, which are known for their high natural caffeine content. Unlike coffee, guarana releases its caffeine over the course of several hours, meaning it is not absorbed immediately by the body, but rather gradually. Thus, consuming guarana leads to a long-lasting and effective feeling of alertness.
Green tea
In China, green tea has been known for its healing and strengthening properties for thousands of years. It is made from the leaves of the tea plant Cemellia sinensis. Unlike black tea, green tea is not fermented. Regular tea drinkers can influence their health, stimulate blood circulation, support the body's immune system, and increase mental alertness. To facilitate consumption and enhance the effects, it is best to take a tea extract. In Asia, the invigorating effect of green tea has been relied upon for thousands of years. Similar to the effect of guarana fruit, the caffeine contained in green tea is characterized by its long-lasting effects. Unlike other types of tea, green tea is not fermented to preserve its tannins. These tannins not only provide the bitter taste but also ensure that the caffeine is only gradually released into the body.
Vitamins C, B6, B12 and B3
A deficiency in certain vitamins is a common cause of the constant fatigue we suffer from, especially during the cold season. Recently, the European Food Safety Authority (EFSA) confirmed in a large-scale meta-study that vitamins C, B6, B12, and niacin (also known as B3) contribute to reducing fatigue and exhaustion.
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