In these times, it's more important than ever to have a strong immune system. This ensures that your body's natural defenses protect you from viruses and bacteria.
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NOTE : While the following tips have been proven to have a positive effect on the immune system, this does not mean you will become immune to the coronavirus. Therefore, if you experience symptoms of the coronavirus, please consult a doctor immediately.
We want to inform you in our magazine and provide tips to help you survive the current situation.
1. Eat a balanced and wholesome diet
With a balanced and wholesome diet, you give your body virtually everything it needs to build a healthy immune system . Balanced means providing your body with as many different energy sources as possible.
These include long-chain carbohydrates, proteins, all essential amino acids, and healthy fats, such as omega-3 fatty acids. At the same time, these should also be wholesome , meaning they are rich in vitamins , minerals , and antioxidants .
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2. Reduce stress
Stress has a proven negative impact on the immune system . It's no coincidence that many people get sick more often after a stressful work period, athletic competitions, or exam season. If you're feeling stressed out because of all the news right now, we have just the thing for you: Our ultimate guide to stress .
3. Avoid cigarettes, alcohol and drugs
Cigarettes , alcohol , and harder drugs also stress your body and weaken your immune system. The harmful effects of alcohol, in particular, are often underestimated. Alcohol causes your body to experience a minor poisoning. To heal from this poisoning, it needs energy, which your immune system lacks.
4. Get enough sleep
Adequate sleep is very important for your body. During sleep, your brain processes all the information it has absorbed during the day and recharges with new mental energy. At the same time, healing and cleansing processes are taking place in your body.
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5. Moderate training
Regular exercise, ideally outdoors, strengthens your immune system. However, you shouldn't overdo it right now. Intense and long workouts weaken your immune system for a few hours. This is often referred to as the open-window effect . To truly strengthen your immune system, moderate, low-intensity exercise is better.
6. Conclusion
There are many ways to support your immune system. Combine as many of the methods listed here as possible and give your body what it needs. For even more information, click through our article: Supporting the Immune System.
