Proponents of natural medicine have been using Sango sea coral for centuries. It is said to have, among other things, deacidifying and mineralizing effects. But what is this mysterious coral really all about? And how can you best use it for yourself? We'll tell you!
Table of contents
1. What is Sango sea coral?
The Sango sea coral originates from the waters around the Japanese island of Okinawa . In a study conducted from 1976 to 1994, a team of scientists examined the diet of this small island people for the first time [1].
This resulted in the unique mineral composition of the drinking water , which is derived from the Sango coral rock . Even today, large parts of the island are still made of this rock. Under government control, the sea coral is extracted mechanically from sandbanks around the island and exported worldwide.
2. The bioavailability of Sango sea coral
But what makes Sango sea coral so special? Its naturally high magnesium and calcium content—and 70 other minerals ! Our bodies can absorb the nutrients from the coral particularly well . This means they reach the bloodstream more quickly and therefore become effective more quickly .
Calcium from sea coral, in particular, is characterized by an above-average bioavailability of 90% . In conventional supplements, it is often only present in its solid form as calcium carbonate. After ingestion, it must then be laboriously dissolved during the digestive process. Only then can our body metabolize the mineral. This lengthy process often reduces the bioavailability of common supplements to 20 to 40%.
3. Calcium and magnesium in the Sango sea coral
Magnesium and calcium together contribute to normal energy metabolism and normal muscle function . In addition, calcium is also required for the maintenance and function of normal bones and teeth , to which magnesium also contributes [1], [2].
What's special about Sango sea coral is not only the high bioavailability of the two essential minerals: calcium and magnesium are also present in an ideal ratio of 2:1 for our body [3]. Only when this ratio is maintained can the minerals be optimally metabolized by our organism [4].
BRAINEFFECT HACK : In our MINERALS you will find calcium and magnesium in the ideal ratio directly from the Sango sea coral.
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4. Effects on acid-base balance
In alternative medicine, the term "hyperacidity" is often used: foods high in iodine, phosphorus, and sulfur cause our digestive tract to become too acidic. To immediately neutralize these acids, our body uses alkalizing minerals . These include sodium, potassium, iron, calcium, and magnesium.
However, if the overacidification persists or even becomes permanent , our body begins to release calcium, magnesium, and other minerals from our own cells to bind the acids. This is where Sango sea coral comes into play: Thanks to its high magnesium and calcium content, it can replenish the body's reserves and thus restore the acid-base balance.
5. Conclusion
Sango sea coral is a high-quality natural source of minerals. Compared to conventional supplements, it stands out due to its balanced calcium-magnesium ratio and its above-average bioavailability.
Sango sea coral has no significant side effects. As with other dietary supplements, you should simply avoid overdosing. To do this, it's best to follow the recommended intake of calcium and magnesium [4].
If you're interested in Sango sea coral, reviews will certainly help you make your purchase decision. However, it's important not to take everything you read at face value. For example, Sango sea coral is often touted as a remedy for hair loss.
What we do know is that magnesium is involved in the function of our cell division. Cell division is also relevant for normal hair growth, among other things, although a severe magnesium deficiency can lead to hair loss [5].
However, hair loss can have many causes, some of which aren't necessarily related to insufficient magnesium levels. If you avoid animal products, you might be wondering, "Is Sango sea coral vegan?" In fact, corals are marine animals and not, as is commonly assumed, marine plants.
The material used to make these specimens is not the actual coral, but rather its natural byproducts in the form of lime. This lime is released into the water and only takes on its stone-like form over the course of many centuries, which is then processed into powder.
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6. Sources
[1] European Food Safety Authority (EFSA) (2010), Scientific Opinion on the substantiation of health claims related to calcium and maintenance of normal bone and teeth (ID 2731, 3155, 4311, 4312, 4703), maintenance of normal hair and nails (ID 399, 3155), maintenance of normal blood LDL-cholesterol concentrations (ID 349, 1893), maintenance of normal blood HDL-cholesterol concentrations (ID 349, 1893), reduction in the severity of symptoms related to the premenstrual syndrome (ID 348, 1892), “cell membrane permeability” (ID 363), reduction of tiredness and fatigue (ID 232), contribution to normal psychological functions (ID 233), contribution to the maintenance or achievement of a normal body weight (ID 228, 229) and regulation of normal cell division and differentiation (ID 237) pursuant to Article 13(1) of Regulation (EC) No 1924/2006, http://www.efsa.europa.eu/de/efsajournal/pub/1725 .
[2] European Food Safety Authority (EFSA) (2010), Scientific Opinion on the substantiation of health claims related to magnesium and “hormonal health” (ID 243), reduction of tiredness and fatigue (ID 244), contribution to normal psychological functions (ID 245, 246), maintenance of normal blood glucose concentrations (ID 342), maintenance of normal blood pressure (ID 344, 366, 379), protection of DNA, proteins and lipids from oxidative damage (ID 351), maintenance of the normal function of the immune system (ID 352), maintenance of normal blood pressure during pregnancy (ID 367), resistance to mental stress (ID 375, 381), reduction of gastric acid levels (ID 376), maintenance of normal fat metabolism (ID 378) and maintenance of normal muscle contraction (ID 380, ID 3083) according to Article 13(1) of Regulation (EC) No 1924/2006, http://www.efsa.europa.eu/de/efsajournal/pub/1807 .
[3] Spencer, H.; Fuller, H.; Norris, C.; Williams, D. (1994), Effect of magnesium on the intestinal absorption of calcium in man, Journal of the American College of Nutrition, Volume 13, Issue 5, p. 485 - 492, https://www.ncbi.nlm.nih.gov/pubmed/7836628 .
[4] German Nutrition Society (DGE), Austrian Nutrition Society (ÖGE), Swiss Nutrition Society (SGE) (2018), DA-CH Reference Values for Nutrient Intake, 2nd Edition, 4th updated edition. Or online: https://www.dge.de/wissenschaft/referenzwerte/magnesium/ ; https://www.dge.de/wissenschaft/referenzwerte/calcium/ .
[5] Goluch-Koniuszy, ZS (2016), Nutrition of women with hair loss problem during the period of menopause, Menopause Review (Przegląd Menopauzalny), Volume 15, Issue 1, p. 56 - 61, https://www.termedia.pl/Nutrition-of-women-with-hair-loss-problem-during-the-period-of-menopause,4,27186,0,1.html .
