Lack of motivation is a feeling or physical condition that can occur suddenly. It severely impairs the quality of life of those affected, especially if it persists over a long period of time. The symptoms of lack of motivation can also vary widely. Some people are constantly tired and could spend days and nights asleep. Others, on the other hand, find it almost impossible to sleep, are therefore constantly overtired and unable to perform during the day.
While some sufferers experience the lack of motivation primarily on a physical level, others are more affected psychologically. In these cases, lack of motivation can be a sign of a depressive episode or a serious depression. It's somewhat normal for our bodies not to be at the same level of performance every day. Hidden infections, impending illnesses, stress, and environmental influences all affect performance. However, we live in an extremely performance-oriented society, and people's worth is measured largely by their performance. It's all the worse when you can't perform to your potential.
Finding the causes
However, before finding a cure for the lack of motivation, the causes must first be determined. If the lack of motivation persists for a long time, a doctor should conduct a health check. Thyroid function and iron levels in the blood should be examined more closely. There may be a hidden source of disease in the body, such as a dental fistula or infected maxillary sinuses, that is reducing performance. If no physical cause can be found, the lack of motivation could also be a sign of impending burnout syndrome.
Sleep, fluids and oxygen
First of all, you should ask yourself whether you are getting enough sleep, as this is the time when the body can regenerate and recover. If you have sleep problems, established bedtime routines and mild herbal remedies can sometimes help. The next question should be whether you are getting enough fluids, as only with enough water can all of the body's functions function smoothly and quickly. Anyone who actually drinks 1.5 to 2 liters of water a day will be amazed at the effect it has. Another easy way to combat listlessness is to get enough exercise in the fresh air. This not only gets our circulation going but also supplies all of the body's cells with sufficient oxygen.
The dark season
It's been proven that many people suffer from depression during the darker months of the year. There's a proven connection between daylight and the production of serotonin in the body. The hormone serotonin is responsible for both our performance and our mental well-being. Therefore, it's especially important to get out into the fresh air, especially in winter. Even on overcast days, this allows the skin to be bathed in sunlight. Special treatments with daylight lamps can also help. A tanning bed, on the other hand, is of little use because it doesn't contain the full spectrum of daylight. St. John's wort can also be helpful as a herbal remedy.
stimulants
Incidentally, substances such as coffee, taurine-containing drinks, or other remedies are less suitable for solving this problem. While they may provide a temporary feeling of increased energy, they can never be a permanent solution. Of course, you should definitely stay away from 'semi-legal' stimulants, such as those sometimes used in sports. These may work well, but at the expense of your health.
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