With the help of certain strategies, you can improve your memory and thus lead a more pleasant life. A strong memory allows you to recall important information with less effort.
But what strategies are there to improve your memory? In this article, we'll introduce you to some strategies you can use to improve your memory.
Table of contents
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1. Improve memory by “absorbing” information
Fortunately, with the right strategy, it is possible to improve memory. However, these strategies must be used correctly.
The prerequisite for this is that you are not only highly motivated to improve your memory, but are also actually willing to work for it.
Roughly speaking, strategies that improve your memory can be divided into the following categories:
- Building mental fitness
- Developing the ability to process information
- Apply learning techniques
- Make accessing information a habit
2. Building mental fitness
Just as physical fitness makes the body fitter and toned, brain training can make the brain fitter and more efficient . To improve your memory, you should first activate your brain's power through mental activity (e.g., solving puzzles, reading, mental arithmetic, etc.).
This is the hard part of improving your memory, and unfortunately, it doesn't work 100 percent. A somewhat easier way is to keep your brain fit through nutrition . You can learn about the nutrients your brain needs.
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3. Process information
Anyone who has tried not only to read long texts but also to remember the details they contain knows how difficult this is.
The key to better memory here is to convert the information from long text into individual, smaller bullet points or even images. This makes it easier for the brain to memorize, relate, and recall them.
It can also be helpful to use colors for different topics/types of information. Mind mapping is also very useful for improving memory in complex situations.
4. Improve your memory with learning techniques
Now that you've implemented the first two strategies, you should apply certain learning techniques. If you want to improve your memory, you should " learn to learn ."
Experts such as multiple memory world record holder Dr. Gunther Karsten recommend using emotions to store information sustainably.
Because feelings don't go away . So connect the information you want to remember to something from your personal life that you have an emotional connection to.
5. Remembering as a habit
Normally, we do indeed store most information. The problem is usually that we fail to retrieve it.
Therefore, you can sustainably improve your memory by getting into the habit of recalling all kinds of facts in everyday life, even banal facts like: “What was the name of the nice lady who sat next to me on the bus yesterday?” You will be amazed at how effective this simple-sounding method is.
6. Conclusion
You can improve your memory by regularly practicing all of the techniques mentioned here. Above all, proper nutrition and the associated supply of important nutrients to your brain can significantly improve your mental performance.
