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Die ideale Prüfungsvorbereitung

The ideal exam preparation

When it comes to exams, it's all about being in good shape and approaching things strategically. Furthermore, you can significantly improve your concentration with proper preparation. The following tips for ideal exam preparation can help you achieve this.

Surely you too would like to successfully complete your studies , but aren't yet sure how to effectively prepare for upcoming exams. We'd like to help you with this and give you some tips so that you'll soon be able to master your studies with ease.

Avoid distractions and reward goals

There are many factors that can prevent you from successfully passing an exam. For example, there are friends who want to chat or meet for coffee. Then there's the internet, with its constant temptations, which constantly provide distractions. Many people might think, "Oh, a few minutes, it won't hurt!" Of course, it won't hurt, but it wastes time and lowers your motivation to work. Often, it would be better to set a goal: "If I complete this block of work well and solve the tasks properly, then I can surf my favorite website for a few minutes." This type of motivation through reward tactics often works, and it prevents your motivation from dropping and a consequent drop in performance.

Choosing the right place to learn

Study wherever you feel most comfortable. Whether it's in the library, at your desk at home, on a park bench, or in your bed, everyone has their own place where they can concentrate perfectly. For some, it's a cozy outdoor retreat; for others, it's a tidy desk. No matter where it is, retreat there, because people are creatures of habit, and a place that you associate with positive qualities ensures greater productivity and is therefore ideal for exam preparation.

Positive attitude towards learning

Positive thinking has a profound influence on your actions. If you're convinced of something or excited about it, you'll be able to tackle it more easily. So, if you have a positive attitude toward learning, you'll quickly see results. Because something you enjoy and enjoy doing sticks in your brain.

Structure and order on the desk

It's also important to establish structure and order. This is the only way to avoid losing track of the tasks at hand and complete everything within the desired timeframe. Furthermore, a tidy desk or workspace actually promotes your concentration and productivity, as researchers have found (see Süddeutsche Zeitung ).

Anchoring information in the brain

To know what you're learning, you have to know the material. To internalize it better, it's important to work with it. New information is stored in the brain much more effectively through active engagement than by simply reading the text. It's therefore worthwhile to highlight or take notes while reading. This way, you automatically reduce the text to its essentials and can be used as a reference when reviewing the material.

The optimal diet

Do you feel physically fit, or are you particularly tense and tired? If you feel unwell or even complain of extreme tiredness, you should have your doctor do a blood test. In some cases, this tiredness and decreased performance is related to a nutrient deficiency or a lack of important micronutrients and amino acids . In less severe cases, you can compensate for a nutrient deficiency with nutritional supplements such as BRAINEFFECT MOOD or BRAINEFFECT FOCUS , which gives you natural energy and ensures that you are fit and alert whenever you need it. Optimal exam preparation also includes a hearty and nutrient-rich breakfast to provide you with enough energy for the exam. One of the main reasons for concentration problems is an unbalanced or inadequate diet for the brain. But also make sure not to take the exam on a full stomach.

Tipps Prüfungsvorbereitung

The ideal exam preparation - tips immediately before and during the exam

Avoid pulling an all-nighter the night before the exam. You should get at least four hours of sleep. Wake up two hours before the exam to give yourself enough time to recover. Set two alarms on the day of the exam to ensure you get up on time. If you oversleep, all your exam preparation will have been for nothing!

Force yourself to go to the bathroom before the exam.

Bring a watch with you to the exam so you can manage your time.

When you receive your question sheet, skim through all the questions to get a sense of how to allocate your time. • Allow about twice as much time for the second half of the exam as for the first—the later questions are usually longer, and you'll also need some time to spare.

Maintain an optimistic, relaxed attitude during the exam. If you do feel nervous, look away from the exam paper, look around, think of something pleasant (your boyfriend/girlfriend, a party you're looking forward to, a recent success), and take a few deep breaths to relax.

Work on the easy tasks first. But don't linger on one task for too long if you get stuck at one point. Write down on a scrap of paper what thoughts you've already had so you can pick up the train of thought at the same point later. Move on to the next task and then return to the problematic part later; things often become clearer after you've worked through the other questions.

Of the easy tasks, do the ones that give you the most points first.

Do not hesitate to ask the instructor if a question is unclear.

Read the entire question carefully and make sure you don't make assumptions that aren't in the question. • Write legibly. Deducting points for illegibility is unnecessary and incredibly annoying.

Don't write more than necessary; that just wastes time. However, you can always include individual details to show your professor that you have a deeper understanding. It's also very helpful to provide examples of a specific topic.

Don't be discouraged by students who finish before you. It's often a sign of ignorance or laziness if students don't sit through the exam to correct any mistakes. So don't be alarmed.

Once you've answered the last question, use the remaining time to check that you haven't missed any questions and that you've understood each one correctly. Avoid changing answers unless you're absolutely certain you made a mistake, because most of the time the first answer you give is the correct one.

Don't forget to write your first and last name on the answer sheets.

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