For many people today, it's natural to give their all at work, in their free time, in social life, and with their family. In doing so, they sometimes reach their limits. But many want to overcome these limits and increase their cognitive performance. It's certainly possible to increase cognitive performance using various strategies and by taking special nutritional supplements. However, it should also be mentioned that consistently pushing yourself beyond your limits can lead to burnout and breakdown. Therefore, conscious breaks for relaxation should be built in between work phases, stressful activities, and everyday routines. This is the only way to increase cognitive performance while staying healthy and avoiding overworking yourself.

Increase your cognitive performance – through training strategies

Anyone who suffers from mental overload at work has the opportunity to improve their cognitive performance through targeted training sessions. There are special training programs on the market with targeted exercises and tasks. Little by little, the exercises train the brain like a muscle. The exercises address both the ability to concentrate and the ability to think. By combining both elements, performance is continually increased. However, these exercises and programs only bring truly measurable success if the tasks are solved regularly and carried out consistently. If you are having difficulty solving them, you should not cheat or search for the solution on the internet, but rather choose a different task and solve it. Completing the exercises also increases self-esteem, because every feeling of success makes you want to train again and boosts your ego.

Increase your mental performance – with organization

Many people have a full desk and an equally full head. It's clear that this makes it difficult to concentrate, and their mental performance also suffers. To improve mental performance, it is advisable to tidy up and keep their desk or workspace clean. Those who have a visual structure will find it much easier to structure their minds as well. This also means their eyes are less distracted. Distractions, be they visual or acoustic, can also impair concentration. To improve mental performance, sources of noise should be switched off as much as possible. Radio and the internet cause mental wanderings. But the internet, with Facebook, Twitter, and online shops, are particularly tempting for many people and distract them from the task at hand. It is better not to open the browser window at all and reward yourself with an hour of surfing after work.

Increase your cognitive performance – through visualization

Complex problems are easier to solve if you visualize them. Many people absorb learning material better through visual channels. Therefore, it's always advisable to take a pen and paper and create a visual representation when solving problems. This may make the problem easier to understand and the solution easier to recognize. Many web forums and learning programs already provide images that can then be easily assigned accordingly.